HF
High fiber
  • 13 Ingredients
  • 1 1/2 lbs. asian (long and skinn...
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  • 2 tablespoons peanut oil
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  • 1/4 cup chicken stock (substitut...
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  • 2 teaspoons sugar
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  • 1/2 teaspoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs peanut oil
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  • 1 tsp sesame oil
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  • 2 tbs sesame seeds
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  • 1 tsp palm sugar
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  • 1 tbs vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 300 g (10½ oz) organic firm pres...
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  • 500 ml (1 pt.) vegetable stock
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  • 100 ml (3 fl. oz.) water
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  • 2 tsp fresh diced ginger root
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  • 1 red chilli, halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 shallot, peeled, left whole
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  • 1 pound (454 g) potatoes, peelin...
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  • 1/2 teaspoon fine sea salt, to t...
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  • 2 tablespoons (30 ml) peanut oil...
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  • 12 ounces (340 g) broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut oil
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  • 1/2 cup yellow onion, finely diced
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  • 1/2 teaspoon coarse sea salt
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  • 1 cup white basmati rice, soaked...
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  • 1 large clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped roasted peanuts
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  • 1 tablespoon peanut oil
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  • 8 ounces capellini (angel hair p...
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  • 1 large clove garlic, finely cho...
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  • 2 cups thinly sliced Napa cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 5 poblano chiles (about 1 pound)
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  • 1 teaspoon aniseed
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  • 1 (3-inch) cinnamon stick, broken
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  • 1 tablespoon peanut oil
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  • 3 1/2 cups chopped onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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  • 4 teaspoons peanut oil, divided
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  • 2 cups julienne-cut carrot
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  • 2 cups julienne-cut red bell pepper
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  • 1 cup julienne-cut green bell pe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup brown rice
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  • 2 tablespoons peanut oil
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  • 2 yellow onions, finely chopped...
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  • 1 tablespoon grated fresh ginger
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  • 1 small green serrano chili, fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 litre of vegetable stock
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  • 500 mls of water
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  • 10 cm piece of ginger, peeled an...
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  • 3 cloves garlic, lightly crushed
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  • 50 g dried shiitake mushrooms
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp. peanut oil (canola or ve...
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  • 14 oz. extra-firm tofu, pressed...
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  • 1-13.5 oz. can light unsweetened...
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  • 1/4 c. red curry paste
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  • 3/4 c. vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 2 cup raw cashew pieces
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  • 2 cup Vegetable Broth
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  • 2.5 lb Yukon Gold potatoes
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  • 2 lb cauliflower in large florettes
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  • 2 lb carrots, sliced on a bias 1...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp peanut oil
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  • 1 Large yellow onion, cut into s...
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  • 1 x red pepper, cut into short 1...
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  • 2 tsp minced ginger
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  • 2 x cloves garlic minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound fresh spinach, stems rem...
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  • 4 tablespoons dry roasted, salte...
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  • 2 tablespoons aromatic peanut oi...
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  • 1 medium onion, finely chopped
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  • 1 medium tomato, seeded and fine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 10 oz mock duck
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  • 8 oz Rice Noodles
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  • 1/4 cup Shallot
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  • 1 clove Garlic
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  • 1 tsp Agave Syrup
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon less-sodium soy sauce
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  • 1/2 teaspoon grated orange rind
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  • 1 teaspoon fresh orange juice
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  • 1/4 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 3 cups fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • 1 to 3 serrano chilies, seeded a...
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  • 1 piece fresh ginger, 1/2 inch l...
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  • 1 garlic clove
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups dried black-eyed peas
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  • 1 tablespoon peanut oil
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  • 3/4 cup finely chopped yellow onion
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  • 8 ounces turkey kielbasa, halved...
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  • 4 cups organic vegetable broth (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup rice vinegar
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  • 1/4 cup vegetable broth
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  • 1 tablespoon low-sodium soy sauce
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  • 2 teaspoons bottled ground fresh...
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  • 2 teaspoons lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound orange carrots
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  • 1 pound yellow carrots
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  • 1 pound white carrots
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  • 1/4 cup peanut oil
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  • 1 tablespoon minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon dark soy sauce
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  • 2 teaspoons oyster sauce
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  • 2 teaspoons sugar
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  • 1 teaspoon cornstarch dissolved...
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  • 1 teaspoon distilled white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all