• 14 Ingredients
  • 1 can mixed colored beans (use w...
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  • 3 potatoes – diced
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  • 4 carrots – diced
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  • 3 parsnips – diced
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  • 2 onions – finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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  • ½ cup dried unsulphured apricots...
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  • 1 teaspoon sea salt
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  • 1 ½ Tablespoons unrefined extra-...
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  • 2 cups HOT (even boiling) chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic, pressed or minced
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  • 5 cups (40 ounces) vegetable bro...
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  • 1½ cups brown arborio/short-grai...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 20 wonton wrappers (some store b...
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  • 1 tbs rice bran or peanut oil
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  • 3 spring onions, finely diced
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  • 10 g (0.35oz) fresh ginger, peel...
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  • 2 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 globe eggplants (1 lb each), h...
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  • Vegetable oil cooking spray
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  • 3/4 teaspoon kosher salt, divided
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces vegetable broth
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  • 10 cups cauliflower (one medium...
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  • 1 clove garlic
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  • 2 tsp curry powder (or to taste)
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  • 2 Tbsp coconut milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups shredded parmesan cheese...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 onion, chopped
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  • 1 carrot, chopped
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  • 1 32 ounce container (4 cups) ve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces ditalini or other short...
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  • 1 pound broccoli rabe, cut into...
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  • 1 14-ounce can vegetable broth
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  • 1/2 teaspoon dried crushed red p...
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  • 1 15-ounce can cannellini (white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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  • 1 c. barley (not quick cooking)
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  • 1 lb. lean ground turkey
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pound(s) cooked shrimp, large
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  • 5 Tbsp store-bought horseradish
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  • 7 Tbsp orange marmalade
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  • 2 tsp low sodium soy sauce
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  • 1 Tbsp water, at room temperature
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 Lbs Freshly Ground Chuck....
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  • 1 Lb Pasta. Use any kind you lik...
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  • 3 Celery Stalks, Chopped
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  • 2 Medium Sized Carrots, Chopped
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  • 1 Large Onion, Chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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  • 1 cup french green or beluga len...
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  • 1 tbsp vegetable stock cube, pow...
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  • 1 clove garlic, peeled & smashed
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  • 4 green onions, sliced into 1/4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 2 medium yellow onions, finely c...
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  • 6 x cloves of garlic, coarsely c...
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  • 1 x red bell pepper, diced
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  • 1 x green bell pepper, diced
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    +
  • handful of sliced jalapeños, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 poblano chiles
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  • 6 corn tortillas, halved then cu...
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  • 3 tablespoons vegetable oil
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  • 1 teaspoon ground cumin
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 sprig fresh rosemary
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  • Pinch of crushed red pepper
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  • 1 teaspoon freshly grated lemon...
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  • 1 1/2-2 cups reduced-sodium chic...
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  • 1/2 cup grated Pecorino Romano c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped basil
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  • 1 celery stalk, finely chopped
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    +
  • 1 small red onion , finely chopped
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • White Sauce
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (generous) unsalted shel...
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  • 2 pounds tomatillos, husked, rinsed
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    +
  • 1 large fresh poblano chile
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    +
  • 1 garlic clove, pressed
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    +
  • 1 cup vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (generous) unsalted shel...
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    +
  • 2 pounds tomatillos, husked, rinsed
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    +
  • 1 large fresh poblano chile
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    +
  • 1 garlic clove, pressed
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    +
  • 1 cup vegetable broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 links mixed sausages, pierced...
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  • 1 teaspoon oil
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    +
  • 1 large tomato, seeded, flesh gr...
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    +
  • 2/3 cup vegetable broth (see rec...
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    +
  • Large pinch dried or fresh rosemary
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 cups coarsely chopped onion
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    +
  • 1 cup chopped carrot
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons butter
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    +
  • 1 large sweet onion, coarsely gr...
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    +
  • 2 pounds boneless lamb shoulder,...
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    +
  • 2 teaspoons minced fresh ginger
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable broth
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    +
  • 2 Tbs. olive oil, divided
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    +
  • 6 oz. shiitake mushrooms, sliced...
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    +
  • 1 poblano chile, diced (about 1/...
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    +
  • 2 shallots, minced (about 1/4 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all