LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound dried white beans, such...
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  • 1 2-3 inch piece of kombu (optio...
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 large onion, halved and thinly...
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  • 4 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 large onion, peeled and chopped
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  • 2 large carrots, peeled and chopped
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  • 4 stalks celery, chopped
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  • 4 x cloves garlic, chopped, plus...
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  • 2 cans diced tomatoes (14.5-ounce)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups dried red lentils
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  • 3 cups water
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  • Thumb-sized piece of kombu
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  • 2 TB. extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 medium carrots, peeled and qua...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges...
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  • 1/2 small butternut squash, peel...
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • Olive oil
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  • 2 shallots, chopped
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  • 2 minced cloves of garlic
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  • 1/2 cup chopped carrots
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  • 1/2 cup chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound dried great northern beans
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  • 1 pound bacon, chopped
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  • 1 onion, chopped
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  • 2 jalapenos, chopped
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp Earth Balance Buttery Sticks
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  • 1 bay leaf
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  • 3 sprigs of fresh thyme
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  • 1 sprig of rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups (1/2-inch-thick) slic...
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  • 1 cup (1/2-inch-thick) slices di...
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 lb. dried great northern beans
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  • 1 tsp salt
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  • Water as needed
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  • 1/4 lb pork rind
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  • Bouquet garni of 1 thyme sprig,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 lb. whole grain linguine, un...
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  • 2 Tbsp. olive oil
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  • 1 head cauliflower, cut into sma...
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  • 1 small onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups finely chopped onion
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  • 5 garlic cloves, minced
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  • 2 cups organic vegetable broth
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup vegetable oil
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  • 1 cup prechopped onion
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  • 2 tablespoons preminced oil-pack...
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  • 1 tablespoon ground cumin
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 6 chicken or turkey sausages
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  • 1 carrot, diced
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  • 1 stalk celery, diced
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  • 1 medium onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 3/4 cup finely chopped carrot (a...
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, halved and thinly...
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  • 3 cups chopped kale
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  • 1 small garnet yam, peeled and d...
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  • 1 Tbs. smoked sweet paprika, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 4 small shallots, quartered
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  • 2 cloves garlic, minced
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  • 3 carrots, peeled and sliced int...
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  • 1 turnip, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 can(s) great northern beans ri...
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  • 3 whole(s) carrots peeled, chopped
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  • 1 whole(s) potato peeled, chopped
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  • 1 head(s) garlic peeled
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  • 1 whole(s) onion chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 cup prechopped onion
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    +
  • 2 tablespoons preminced oil-pack...
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon soy sauce
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  • 1/2 cup orange juice
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  • 1/4 cup fresh chives , chopped
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 baking potatoes, cut into cubes
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  • 1 (32 ounce) carton chicken broth
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  • 1 pinch dried thyme leaves
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  • 1 small sweet onion, chopped
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  • 1 (14 ounce) can great Northern...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1/3 cup uncooked barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 4 cloves garlic, finely chopped...
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  • 1 can (15.5 oz) great northern b...
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    +
  • 1 can (15 oz) Progresso® black b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup zucchini
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  • 3 tablespoons olive oil
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    +
  • 2 (15 ounce) cans kidney beans (...
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  • 1/4 cup finely chopped celery
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  • 1/2 teaspoon basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon italian seasoning
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  • 2 (14 1/2 ounce) cans Italian-st...
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  • 1 (15 ounce) can light kidney beans
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  • 1 tablespoon ozark seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all