• 13 Ingredients
  • 2 Tablespoons olive oil
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  • 2 medium yellow onions, finely d...
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  • 4 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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    +
  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 cups (564 g) roasted butte...
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  • 1 cup (192 g) dry red lentils
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  • 1 tablespoon (6 g) garam masala
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    +
  • 1/4 cup (64 g) tahini
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  • 1 clove garlic, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons safflower oil
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    +
  • 1 large onion, chopped
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    +
  • 4 garlic cloves, sliced
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  • 1 1/2 teaspoons garam masala
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    +
  • 14 1/2 ounces vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
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  • 3 cups boiling water
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    +
  • Generous pinch of saffron
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  • 2-3 tablespoons neutral cooking...
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  • 1 medium onion, finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried chickpeas
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  • 5 cups vegetable stock (see rela...
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    +
  • 1 lb. tomatoes, cored
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  • 1 lb. baking potatoes, peeled an...
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    +
  • 2 tsp. garam masala
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 tablespoons all-purpose flower
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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    +
  • 400 g (14 0z) tomatoes, roughly...
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    +
  • 1 brown onion, finely diced
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tsp fresh ginger, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 to 14 ounces paneer (1 packag...
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  • 1/4 teaspoon ground turmeric
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    +
  • 1 teaspoon garam masala
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    +
  • 1 teaspoon mild cayenne pepper o...
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  • 2 cloves garlic, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp Ghee
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    +
  • 1/4 tsp Cumin freshly ground
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    +
  • 2 x Dried Chilli, freshly ground
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    +
  • 1/2 tsp garam masala
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    +
  • 1 x Garlic Clove (finely diced)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 very ripe tomatoes , roughly c...
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  • 300.0ml vegetable stock or water
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    +
  • 250.0g paneer (indian cheese), c...
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    +
  • 300.0g frozen peas , defrosted
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    +
  • spice mix made from 2 tsp garam...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 quart vegetable broth
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1/2 to 1 teaspoon ground cumin
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    +
  • 7 whole green cardamom pods
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    +
  • Sea salt and pepper to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 1 (28-ounce) can tomato puree
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    +
  • 2 teaspoons garam masala
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup brown Basmati rice
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    +
  • 1 cup organic vegetable broth (m...
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    +
  • 1 cup pure water
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    +
  • 4 green Cardamom pods
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    +
  • 1 Tbsp raw cold-pressed coconut oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried lentils
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  • 1 (15-ounce) can garbanzo beans,...
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    +
  • 1 (15-ounce) can pinto beans, dr...
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, smashed and cho...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 pounds of roma tomatoes, washe...
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    +
  • 1 large sweet onion, peeled & sl...
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    +
  • 2-3 large garlic bulbs, prepared...
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    +
  • extra virgin olive oil, kosher s...
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    +
  • 3 cups roasted tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 12-ounce package medium-firm tofu
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    +
  • 8 tbsp canola oil, as needed
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    +
  • 1 x yellow onion, sliced
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    +
  • 2 x Japanese eggplants, 1-½" thi...
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    +
  • 1 head broccoli florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 1 tablespoon garam masala
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    +
  • 2 cloves of garlic peeled and ro...
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    +
  • optional a handful of fresh cori...
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    +
  • 6 parsnips peeled and chopped in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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    +
  • 1/4 cup grated coconut
    -
    +
  • 3 cloves Garlic, sliced
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    +
  • 2 x Serrano or Thai chili pepper...
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    +
  • 1 tbsp fresh ginger root, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup black lentils (6 ounces)
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    +
  • 2 cardamom pods
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    +
  • One 1-inch piece of fresh ginger...
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    +
  • 5 tablespoons unsalted butter
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    +
  • 1 onion cut into 1/2-inch dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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    +
  • 1 onion, finely diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 teaspoon Madras curry spice
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    +
  • 1 teaspoon ground coriander by S...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all