• 11 Ingredients
  • 1 tbs butter or olive oil
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    +
  • 1 tsp diced bottled or fresh red...
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  • 8 small/medium sized desiree, pi...
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  • 2 large leeks, diced
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  • 6 cups of vegetable stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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    +
  • 2 leeks sliced
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    +
  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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    +
  • 2 cups vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 small yellow onion, diced
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  • olive oil, for sauteing
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    +
  • 5 cloves garlic, minced
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  • sea or kosher salt and fresh bla...
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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    +
  • 1.8 ounce envelope white sauce mix
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  • 14 ounces can vegetable broth
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    +
  • 1 1/2 cups sliced fresh mushrooms
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pepper
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    +
  • 1 teaspoon parsley , chopped
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    +
  • 1 tablespoon vegetable stock powder
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    +
  • 375 ml evaporated milk , low fat
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 3 cups vegetable broth
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons butter or margarine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 stalks celery , sliced
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  • 2 tablespoons butter
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    +
  • 2 garlic cloves , minced
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    +
  • 6 medium potatoes , cut in cubes
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    +
  • 1 large onion , cut in a large dice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 ounces vegetarian Canadian bac...
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  • 7 tablespoons low-fat sour cream...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 (12 ounce) can fat-free evapor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 piece bay leaf
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    +
  • 2 medium leeks , chopped (white...
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    +
  • 8 medium beefsteak tomatoes , co...
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    +
  • 12 ounces fat-free evaporated milk
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    +
  • 1/4 tablespoon basil , fresh, ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup evaporated milk
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    +
  • 1/2 toasted pine nuts
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    +
  • 1-2 tablespoon olive oil
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    +
  • 3 cloves minced garlic
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    +
  • chopped fresh parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red capsicums , roasted, skin...
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    +
  • parmesan cheese , to serve
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    +
  • 1/4 teaspoon salt (optional)
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    +
  • 500 g desired pasta
    -
    +
  • 250 ml low-fat evaporated milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon chopped fresh cilan...
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    +
  • 1/2 teaspoon curry powder
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    +
  • 2 cups mashed cooked pumpkin
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    +
  • 1 large sweet potato , peeled an...
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    +
  • 2 1/2 cups vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 quart vegetable broth
    -
    +
  • 2 1/2 teaspoons ground ginger
    -
    +
  • 2 carrots, chopped
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    +
  • 2 tablespoons coconut extract
    -
    +
  • 1 tablespoon curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups onions , diced
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    +
  • 4 tablespoons butter
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    +
  • 6 cups hot vegetable broth , div...
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    +
  • 2 cups chopped carrots , divided
    -
    +
  • 1 (12 ounce) can fat-free evapor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 zucchini , washed and sliced (...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 leeks , cleaned and sliced thi...
    -
    +
  • 1 onion , peeled and minced
    -
    +
  • pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 vegetable stock cube (1 tables...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 cup fresh pumpkin , diced
    -
    +
  • 2 cups corn kernels (fresh, cann...
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped
    -
    +
  • 3 1/2 cups vegetable broth
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon ground white pepper
    -
    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon fresh ground nutmeg
    -
    +
  • 1/2 teaspoon green peppercorn
    -
    +
  • 2 teaspoons coriander seeds
    -
    +
  • 1/4 teaspoon whole cloves
    -
    +
  • 1 (8 fluid ounce) can evaporated...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 cup evaporated milk
    -
    +
  • 1 dash Angostura bitters
    -
    +
  • 1 carrot , grated
    -
    +
  • Dumplings
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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