LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 cups thinly sliced leek (about...
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  • 6 cups cubed peeled Yukon gold p...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 globe eggplants (1 lb each), h...
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  • Vegetable oil cooking spray
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  • 3/4 teaspoon kosher salt, divided
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  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 loaf super crusty sourdough br...
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  • nonstick olive oil cooking spray
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  • GOYA Adobo seasoning (or salt &...
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  • 1 tablespoon Earth Balance or ol...
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  • 1/2 white onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp cumin seeds
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  • 1 tbsp coriander seeds
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  • 2 x dried ancho chile, seeds rem...
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  • 2 tbsp olive oil
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  • 1 large onion, cut into small dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 peeled eggplants, cut into 1/2...
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  • 2 tablespoons extra-virgin olive...
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  • cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • cooking spray
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  • 1 tsp olive oil
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  • 2 cloves garlic, crushed
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  • 2 medium scallions, chopped
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 (1-pound) eggplant, cut in hal...
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  • cooking spray
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  • 10 garlic cloves, unpeeled
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  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 cup chopped onion
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  • 1 cup canned vegetable broth
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  • 1 cup chopped cauliflower
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  • 1/2 cup sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 cups water
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  • 12 cups chopped kale, stems remo...
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  • 12 cups chopped mustard greens,...
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  • 6 cups (1/8-inch-thick) slices r...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, chopped
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  • cooking spray
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  • 1 1/4 pounds tomatoes, cut in ha...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 1/4 pounds plum tomatoes, cut...
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  • 2 garlic cloves, unpeeled
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  • 2 medium Walla Walla or other sw...
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  • 1/2 red bell pepper, seeded
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  • cooking spray
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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  • 1 clove minced garlic
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  • 1/2 cup vegetable broth
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  • 1 cup red wine
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound plum tomatoes, quartered
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  • 1/2 small onion, peeled and quar...
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  • 2 garlic cloves
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  • cooking spray
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (the on...
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  • 1 large red pepper, sliced into...
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  • 1 large cauliflower, cut into me...
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  • 8 oz. whole wheat penne, cooked
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  • 1/2 c. shredded Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • cooking spray
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 3/4 teaspoon dried oregano
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  • 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon less-sodium soy sauce
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  • 1/2 teaspoon grated orange rind
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  • 1 teaspoon fresh orange juice
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  • 1/4 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups peeled, diced parsnip (ab...
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  • 2 cups peeled, diced Yukon gold...
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  • 1 cup diced onion
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  • 1 teaspoon kosher or sea salt
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  • 1 teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 4 cups chopped Belgian endive (a...
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  • 4 cups chopped kale (about 4 oun...
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  • 4 cups chopped turnip greens (ab...
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  • 1/3 cup golden raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup Swanson® Vegetable Broth (...
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  • 2 green onions, sliced (about 1/...
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  • 2 tablespoons chopped, oil-packe...
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  • Freshly ground black pepper
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  • 1/4 teaspoon dried basil leaves,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (2 1/2-pound) butternut squash
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  • cooking spray
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon canola oil
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  • 1/2 cup finely chopped onion
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    +
  • 1 teaspoon minced garlic
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  • 1 1/2 cups veggie ground round (...
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large fennel bulbs with stalks...
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  • 2 pounds small red potatoes, halved
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    +
  • cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 whole garlic head
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 cups vegetable broth
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  • 1 butternut squash, peeled and c...
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    +
  • 1/2 cup fresh lime juice
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  • 1 teaspoon dried sage leaves
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    +
  • 3 to 6 whole cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon extravirgin olive oil
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    +
  • 8 ounces organic tempeh, cut int...
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    +
  • cooking spray
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  • 1 cup finely chopped onion (abou...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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