LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 3 whole cloves, minced
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  • 1 none green pepper, diced
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  • 1 cup corn kernals
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 tbsp Olive Oil
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  • 1 large yellow onion, chopped
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  • 2 x Shallots, chopped
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  • 8 small/med Garlic Cloves, finel...
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  • 1 tbsp ginger, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 28 ounces good quality vegetable...
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  • 1 tablespoon extra virgin olive...
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  • 2 cloves garlic, finely minced
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  • 2 large green onions, green & wh...
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  • 1 large tomato, de-seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 peeled eggplants, cut into 1/2...
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  • 2 tablespoons extra-virgin olive...
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  • Cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup rich vegetable stock, ch...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 cups finely chopped fresh...
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  • 1/3 cup fine bulgur wheat
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  • 3 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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HF
High fiber
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 4 poblano chiles
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  • 1/2 cup organic vegetable broth
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  • 1/2 cup uncooked bulgur
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 cup chopped red onion
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  • 1 cup coarse bulgur (No. 4)
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  • 1 teaspoon coarsely ground mediu...
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  • 2 cups chicken broth, vegetable...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 bell peppers, any color, cored...
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  • 2 tablespoons minced garlic
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  • 3 tablespoons tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups vegetable broth
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  • 1 cup bulgur (cracked wheat), un...
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  • 2 teaspoons sesame oil
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  • 3 cups broccoli flowerets
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  • 3/4 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • Stuffed Peppers
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  • 1-2 cloves garlic, finely chopped
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  • Salt, to taste
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  • 3 tablespoons pine nuts, toasted
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  • 1 cup nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium onion, finely chopped
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  • 1 stalk celery, finely chopped
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  • 1 medium clove garlic, minced
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  • 1 tsp. paprika
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  • 2 cups peeled, diced all-purpose...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup bulgur
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  • 1 can (15 ounces) pumpkin
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  • 12 baby carrots, sliced, or 2 wh...
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  • 1/2 cup chopped yellow onion
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  • 4 cups vegetable stock, regular
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups vegetable broth
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  • 1 1/2 cups uncooked bulgur wheat
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  • One 15-ounce can chickpeas or ga...
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  • 1 cup peeled and chopped cucumber
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • 1 1/2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 (4-oz.) boneless skinless chic...
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. red pepper flakes
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  • 1 tsp. cumin, ground
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    +
  • 2 Tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 cups coarsely chopped onions
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  • 6 cups vegetable broth or water
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  • 1 1/2 cups brown lentils
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    +
  • 1/3 cup coarse bulgur
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup vegetable stock or water
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    +
  • 1 cup dried lentils
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup olive oil
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    +
  • 2 cups chopped onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green peppers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 4 oz. shiitake or portobello mus...
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  • 1 cup peeled, diced sweet potato
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  • 1 cup diced onion
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  • 1 Tbs. minced garlic
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    +
  • 2 tsp. dried sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium to large onion, chopped...
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    +
  • 3 garlic cloves, finely chopped...
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    +
  • 2 jalapeños, seeded and finely c...
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    +
  • 2 tablespoons chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 acorn squash , (2 lb/1kg)
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  • 1 tsp vegetable oil
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  • 1/4 cup chopped onions
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  • 1/4 cup sweet green peppers
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  • 1 clove garlic , minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all