• 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 14 1/2-ounce can diced tomatoe...
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  • 1 1/2 teaspoons smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1 cup dried brown lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons butter, divided
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  • 3 tablespoons olive oil
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 pounds parsnips, peeled, c...
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  • 1 1/2 pounds russet potatoes, pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1 cup dried brown lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 large sweet potatoes (about 4...
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  • 1 1/2 cup Chihuahua or Monterey...
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  • 1 1/2 cup Cotija or French feta...
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  • 1 small onion, thinly sliced
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  • 1 tsp finely chopped canned chip...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 24 Ingredients
  • 2 x 100g log of goat's cheese -...
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  • 12 shallots , soaked in hot wate...
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  • FOR THE DRESSING
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  • 1-2 tsp clear honey , to taste
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  • 4 garlic cloves , bashed flat
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound tagliolini or linguine
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  • 1/4 cup extra-virgin olive oil
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  • 1 small shallot, very finely cho...
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  • 1 large Japanese eggplant (about...
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  • 1/2 cup vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • cooking spray
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  • 1 tsp olive oil
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  • 2 cloves garlic, crushed
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  • 2 medium scallions, chopped
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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  • 1 cup extra-virgin olive oil
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons balsamic vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 4 whole-wheat buns, split and to...
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  • 1 tablespoon all-purpose flour
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  • 3 ounces thinly sliced reduced-f...
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 100.0g skinless roast chicken ,...
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  • 300.0g fresh stir-fry vegetables
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  • 1.0 tsp grated fresh root ginger
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  • 85.0g fine egg or rice noodles
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  • 2.0 tbsp teriyaki marinade or li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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  • 1 1/2 cups Japanese eggplant, diced
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  • 1 1/2 cups zucchini, diced
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  • 1 1/2 cups yellow squash, diced
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  • 1 tablespoon balsamic vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups water
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  • 12 cups chopped kale, stems remo...
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  • 12 cups chopped mustard greens,...
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  • 6 cups (1/8-inch-thick) slices r...
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ lb ground beef
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  • ¼ lb ground pork (Today I use gr...
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  • 3 Tbsp. olive oil
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  • 2 cloves garlic, sliced
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  • 1 bay leaf, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped leeks (or onions)
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    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 cups chopped onion (I used may...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 1/2 cups chopped red bell pepp...
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  • 1 tablespoon chili powder
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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    +
  • 1/2 cup millet
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    +
  • 1/4 cup quinoa
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6-8 pattypan squash (6 if they'r...
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  • 1 tbsp. olive oil
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    +
  • 1 small onion, diced
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    +
  • 1 garlic clove, minced
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    +
  • 2 tsp. cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large sweet onions, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 yellow bell pepper, chopped
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    +
  • 1 orange bell pepper (if unavail...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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    +
  • 1 green bell pepper (6 oz.)
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    +
  • 1 red bell pepper (6 oz.)
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    +
  • 2 carrots (6 oz. total)
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    +
  • 1/2 cup vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 14 1/2-ounce can diced tomatoe...
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    +
  • 1 1/2 teaspoons smoked paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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