• 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound penne pasta
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup bread crumbs
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  • Salt and pepper
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  • 4 cloves garlic, smashed and peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (12-oz) cans evaporated percen...
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  • 2 (5-oz) cans solid white tuna
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  • 8 oz wide noodles, cooked
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  • 1 slice whole-wheat bread
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  • 1 Tbsp parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz. uncooked pasta (I used no...
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  • 2 cans tuna
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  • 5 cloves of garlic
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  • 8 oz. mushrooms
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  • 1/4 cup chopped green onion
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups cremini mushrooms, clean...
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  • 1 leek, cleaned well and sliced...
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) olive oil
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  • Coarse salt and ground pepper
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  • 1 pound(s) thick pasta, whole wh...
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  • 2 large yellow onions, small dice
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  • 1 cup(s) all-purpose flour, use...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp FOR BECHAMEL ----- Unsal...
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  • 3 tbsp all-purpose flour
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  • 1/4 cup minced onion or shallot
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  • 1 x dried red chile
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  • 1 x Bay Leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp. butter or margarine, div...
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  • 1 small red, orange or yellow be...
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  • 2 (101/2-oz.) cans reduced-fat c...
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  • 11/4 cup frozen peas and carrots...
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  • 1/2 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1 lb penne or ziti
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  • 1 red onionsliced sliced thin
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  • red pepper flakes
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 Oz of Egg Noodles, Cooked
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  • 2 Cloves of Garlic, Minced
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  • 1 Small Onion, Chopped
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  • 2 Celery Sticks, Chopped
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  • 5 Tbsp of Butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 2 cups egg noodles, cooked
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  • 1 cup KRAFT Shredded Triple Ched...
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  • 1 cup frozen peas
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  • 1 pouch (6.4 oz.) chunk albacore...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked small pasta shells
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  • 2 cans (5 oz. each) white tuna i...
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  • 1 cup KRAFT Shredded Three Chees...
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  • 1/2 cup frozen peas and carrots
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  • 1/2 cup finely chopped red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium red potatoes (about 8 o...
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  • 1 (12-ounce) package gluten-free...
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  • 8 ounces sliced mixed mushrooms
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  • Sea salt and freshly ground blac...
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  • 1/4 cup sliced almonds (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • Salt
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  • 1 box whole wheat penne
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 2 garlic cloves, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 loaf day-old crusty bread or...
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  • 1-1 1/4 pounds tuna steaks (2 bi...
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  • 1 cup white wine
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  • Water
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound medium shell pasta
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  • 1/3 pound skinny French green be...
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  • 1/4 cup extra virgin olive oil (...
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  • 3-4 anchovy filets (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leftover tuna steaks (see Mast...
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  • 1 cup reserved cooked lentils
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  • 1/2 medium-size fennel bulb, tri...
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  • 1/2 medium head radicchio, coars...
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  • 1 1/2 cups cooked cannellini bea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Extra Virgin Olive...
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  • 1 tablespoon butter
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  • 2 cups sliced white mushrooms
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  • 1 medium onion, diced
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  • 2 tablespoons flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1/2 cup grated Gruyère cheese
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  • 1 stalk celery, quartered
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  • 1 9-ounce can chunk light tuna i...
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  • 1/2 cup reduced-fat mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces whole wheat egg noodles
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  • 1 pouch (6.4 ounces) light tuna
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  • 1 can (14 ounces) water-packed a...
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  • 1/2 cup frozen green peas
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  • 1/4 cup canola oil mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cups Elbow Macs or Rotini
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  • ½ stick of margarine (melt in ca...
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  • 1 can White Tuna in Water (drain...
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  • 2 cans Cheddar cheese soup(can a...
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  • 5-6 American Cheese slices or a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lg whole wheat pita or 2 slice...
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  • 8 oz wide egg noodles
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  • 2 C frozen peas
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  • 2 tbsp olive oil
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  • 2 lg cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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