• 10 Ingredients
  • 2 6-ounce cans tuna, packed in oil
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  • 1/2 cup dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 1 pound farfalle (bow-tie pasta)
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  • 3 10-ounce containers purchased...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound penne pasta
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup bread crumbs
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  • Salt and pepper
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  • 4 cloves garlic, smashed and peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup coarse dry whole-wheat b...
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  • 1 cup finely grated Parmesan che...
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  • 3 cups nonfat milk
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  • 1/2 teaspoon salt
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  • 1 cup frozen peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 jar (1 lb.) Ragu® Cheesy Roast...
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  • 8 ounces ziti, cooked and drained
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  • 1 cup frozen green beans, thawed
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  • 1 can (6 oz.) tuna, drained and...
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  • 2 Tbsp. Italian seasoned dry bre...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 leftover tuna steaks (see Mast...
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  • 1 cup reserved cooked lentils
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  • 1/2 medium-size fennel bulb, tri...
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  • 1/2 medium head radicchio, coars...
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  • 1 1/2 cups cooked cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces whole wheat egg noodles
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  • 1 pouch (6.4 ounces) light tuna
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  • 1 can (14 ounces) water-packed a...
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  • 1/2 cup frozen green peas
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  • 1/4 cup canola oil mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 large cans of tuna
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  • 4 eggs
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  • 1/2 cup bread crumbs
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  • 1 large onion
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  • 2 garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • 2 celery stalks , chopped
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  • 1-1/2 cups thinly sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • breadcrumbs, for top
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  • 2 tablespoons parsley flakes
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  • 1 (8 ounce) package fine egg noo...
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 1/2 teaspoon onion salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (9 ounce) can tuna, undrained
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  • 1 1/2 (8 ounce) packages egg noo...
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  • 1 (10.75 ounce) can condensed c...
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  • 1/2 cup milk
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  • 1/2 cup dry bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup Italian seasoned bread c...
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  • 1 (12 ounce) package egg noodles
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  • 1/4 cup milk
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  • 2 tablespoons vegetable oil
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 red bell pepper , chopped (o...
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  • 1 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 1/2 cup seasoned bread crumbs
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  • 8 ounces elbow macaroni
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces low-fat cheddar cheese
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  • 1 (10 1/2 ounce) can 98% fat-fre...
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  • 1/4 teaspoon salt
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  • 1 cup celery , chopped
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  • 6 ounces canned tuna , drained
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 (16 ounce) can no-salt-added p...
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  • 1/2 cup Italian seasoned breadcr...
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  • 1 lb noodles (I prefer Capanelle)
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    +
  • 3 (10 1/2 ounce) cans low-fat cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 3/4 ounce) can 98% fat fre...
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  • 1/2 cup chopped celery
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  • 1/2 lb pasta , cooked
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  • 1/2 cup low-fat mayonnaise
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  • 14 cups panko
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10 ounce) package frozen carrots
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  • 2 (12 ounce) cans tuna, drained...
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  • 1 (10 ounce) package frozen gree...
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  • 1 cup milk
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    +
  • 1 (10.75 ounce) can condensed c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 2 tablespoons Parmesan cheese
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  • 1 (6 ounce) can tuna, drained
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 (6 ounce) cans tuna packed in...
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  • 2 cups thinly sliced green onions
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • salt and pepper, if desired
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Italian breadcrumbs, for topping...
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    +
  • 1/2 cup Miracle Whip
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  • 2 (6 ounce) cans tuna fish (I pr...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 (10 3/4 ounce) can cream of ce...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon , zest of, finely grated
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    +
  • fresh parsley , chopped for garnish
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    +
  • 1 carrot , grated
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  • 2 cups broccoli florets , lightl...
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    +
  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1/2 pound kale, stems removed an...
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  • 1/3 cup herb seasoned bread crumbs
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    +
  • 8 ounces penne pasta
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    +
  • 1 (14.1 ounce) can potato leek soup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup milk
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    +
  • 1/2 teaspoon salt
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    +
  • 7 ounces tuna
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    +
  • 1 tablespoon lemon juice
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    +
  • 3 cups cooked pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup whole milk
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  • 1 tomato , sliced
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  • 2 tablespoons dried parsley
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  • 1/4 cup green onion , finely cho...
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  • 1 (10 3/4 ounce) can cream of ce...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all