• 14 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups sliced mushrooms
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  • 3 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 2 cups skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup reduced-fat cottage cheese
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  • 1 small can (3 ounces) water-pac...
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  • 1 small jar (4 ounces) mushrooms...
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces whole wheat egg noodles
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  • 1 pouch (6.4 ounces) light tuna
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  • 1 can (14 ounces) water-packed a...
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  • 1/2 cup frozen green peas
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  • 1/4 cup canola oil mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lg whole wheat pita or 2 slice...
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  • 8 oz wide egg noodles
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  • 2 C frozen peas
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  • 2 tbsp olive oil
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  • 2 lg cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all