• 9 Ingredients
  • 4 cups green lentils (1 cup dry)...
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  • 1 small butternut squash, cubed...
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  • 1 red onion, chopped small
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  • 1/2 cup red pepper, chopped small
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 slices bacon
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  • 1 small shallot, sliced thin
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  • 1 clove garlic, minced
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  • 2 teaspoons chopped sage (about...
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  • 1 1/2 cups of bread cubes (from...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 handfuls baby spinach
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  • 1.25 cups enchilada sauce or pas...
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  • 1 bell pepper, color of your cho...
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  • 1 zucchini, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 1/2 head garlic, top third slice...
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  • 1 eggplant, about 1 pound, pierc...
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  • 1 medium red onion, unpeeled
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  • 2 pounds tomatoes (or one carton...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole grain spelt flour
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  • 1 tbsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 1 can navy beans, drained and ri...
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  • 1/4 cup coconut oil, melted
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  • 1/4 cup pure maple syrup
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  • 1/3 cup organic cane sugar
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  • 1 chia egg (1 tbsp chia + 4 tbsp...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tablespoons of butter
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  • 1 cup of chopped onion
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  • 1 15 ounce can of pumpkin (or yo...
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  • 2 medium potatoes, peeled and sl...
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  • 4 cups of chicken broth ( fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup coconut oil, melted OR 1...
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  • 1/4 cup Sucanat (or brown sugar...
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  • 1 cup whole grain spelt flour
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  • 1 cup unbleached all-purpose flour
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  • 2 tbsp ground flax
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 37 Ingredients
  • 2.5kg of shin of raw gammon, fem...
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  • 25 cloves
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  • 2 tbsp of olive oil
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  • 100 g of honey
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  • 25 ml of sherry vinegar
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups almond milk
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  • 2 tbsp canned pumpkin or buttern...
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  • 1-2 tbsp sugar, to taste (It cal...
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  • 1.25 tbsp pure vanilla extract
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  • 3/4 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 2 1/2- to 3-pound kabocha or o...
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  • 1/2 to 3/4 cup olive oil
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  • 1/2 teaspoon dried chile flakes,...
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  • Coarse sea or kosher salt
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  • 1 yellow onion, peeled and thinl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 All Purpose Flour
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  • 1/4 cup whole wheat flour
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  • 2.5 t baking powder
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  • 1/2 t salt
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  • 1/4-1/2 cayenne spice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup torn mixed salad greens
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  • 1/3 cup matchlike zucchini sticks
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  • 1 Tbsp. ATHENOS Traditional Crum...
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  • 1 Tbsp. halved pitted black olives
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  • 1 Tbsp. slivered red onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 3-to 3 1/4-pound butternut squ...
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  • Coarse kosher salt
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  • 1 1 1/4-pound tan-skinned sweet...
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  • 1/4 cup chicken fat or pareve ma...
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  • 1/2 teaspoon ground allspice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Every season there’s that moment...
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  • Tomato and squash Gratin
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  • Serves 4-6
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  • 5-6 summer squash, sliced thin l...
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  • 3-4 large heirloom or large, red...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cup fresh pumpkin, or 1 can (1...
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  • 4 cup vegetable broth
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  • 2 cup water
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  • 1 x red onion. chopped
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  • 2 x celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon pure chile powder
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  • 1 carrot, cut into 1/4-inch dice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 2 cups tomato concass� (peeled,...
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  • 1/4 teaspoon cayenne pepper
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  • 1 Generous pinch of saffron thr...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • In a large bowl, stir yeast into...
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  • Gradually add remaining flour, a...
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  • Put dough into an oiled bowl. Tu...
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  • Turn dough out onto a lightly oi...
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  • Bake in a preheated 375°F oven....
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3/4 pound fresh porcini or stemm...
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  • Salt and freshly ground pepper
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  • 1 medium shallot, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Preheat the oven to 375°F. Greas...
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  • Whisk together the all-purpose f...
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  • Beat the egg yolks and the granu...
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  • Pour the batter into the prepare...
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  • Turn the cake out onto a clean d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Total time: 35 minutes plus at l...
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  • Servings: 4 to 6
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  • 2 medium zucchini, scrubbed and...
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  • 1 medium eggplant, trimmed and p...
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  • 1 sweet onion ( such as Vidalia...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 33 Ingredients
  • Add together the yeast, water, s...
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  • Turn dough onto a lightly floure...
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  • Place dough in a lightly oiled b...
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  • *
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  • Frozen dough should be thawed ov...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups flour
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  • 3 tsp. baking powder
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  • 4 tsp. baking soda
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  • 4 tsp. cinnamon/pumpkin spice
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  • 2 cans/4 cups carrots, zucchini,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all