• 13 Ingredients
  • 1 litre of homemade or good qual...
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  • 1 cup of polenta
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  • 350 g (12oz) roma tomatoes, slic...
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  • 2 tbs olive oil
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  • 120 g (4oz) baby Kale
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 ball whole-wheat pizza dough
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  • 1 spring onion, thinly sliced
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  • 1 spring leek, thinly sliced
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  • 1 stalk green garlic, thinly sli...
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  • 2 scallions, halved lengthwise a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons sea salt (do not u...
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  • 1 quart filtered or bottled water
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  • enough cucumbers to fill a quart...
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  • flavor enhancers: dill (fresh or...
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  • optional: grape leaf
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups green lentils (1 cup dry)...
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  • 1 small butternut squash, cubed...
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  • 1 red onion, chopped small
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  • 1/2 cup red pepper, chopped small
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon Olive oil
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  • 1 Yellow onion, diced
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  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound slender carrots, trimmed...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 1 tablespoon honey
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  • 1 teaspoon coriander seeds, ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds chicken (I used cut...
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  • 1 1/2 cup fresh fenugreek leaves...
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  • 1 teaspoon fenugreek seeds (omit...
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  • 1 tablespoon ginger (grated)
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  • 1 tablespoon garlic (grated) or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 3/4 pound (12 ounces, 340 grams...
  • 2 1/4 cups (530 ml) boiling water
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  • 1 1/2 teaspoons baking soda
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  • 8 tablespoons (1 stick, 4 ounces...
  • 3/4 cup (150 grams) granulated s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 large carrot, diced
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  • 1 celery stalk, diced
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  • 1 red pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • a small handful of grated Parmes...
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  • freshly ground black pepper
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  • a lug of balsamic vinegar
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  • three times as much extra virgin...
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  • a handful of rocket
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/3 cups mung beans
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  • 4 1/2 cups hot water
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  • 1 1/2 teaspoons salt
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  • 3 cups fresh spinach leaves, ste...
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  • 2 tablespoons ghee
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 bunches of liscaro, pick of th...
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  • 2-3 cloves garlic whole, skin re...
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  • olive oil
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  • salt
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  • chili flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • Filling
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  • 2 tsp. olive oil
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  • 2 medium onions, chopped (2 cups)
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 10-oz. bag fresh baby spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 medium red onions
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  • 1 1/2 tablespoons olive oil
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  • 1 cup arugula (Not to be a snob,...
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  • 1/2 cup flat-leaf parsley leaves
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  • 2 ounces soft goat cheese, broke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2.0 tbsp olive oil
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  • half 100.0g bag of rocket , wate...
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  • 50.0g pack smoked slices of duck...
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  • handful of toasted walnuts
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  • 2.0 tbsp verjuice
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • olive oil
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  • a handful basil leaves
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  • 1 lemon ½ sliced and ½ saved for...
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  • 24 cherry tomatoes , halved (if...
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  • 12 quail eggs or 4 hen's eggs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 to 3 ounces bourbon, to taste
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  • 1 teaspoon sugar, to taste, diss...
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  • 8 to 10 leaves fresh mint
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  • Mint sprigs, for garnish
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  • Crushed ice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 chickens, 3 pounds each, cut i...
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  • Brine (recipe follows)
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  • 3 cups buttermilk
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 3 cups of flour
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 16 Ingredients
  • 1 stick butter
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  • 2 large white onions, thinly sliced
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  • 4 free-range eggs
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  • 1 cup basmati rice, washed sever...
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  • 1 cup cold water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 45 minutes, plus marinating time...
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  • Salt
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  • 3 tablespoons fennel seed
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  • 1 (1- to 1 1/4 -pound) pork bla...
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  • 1 pound cavalo nero, Tuscan kale...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 slices bacon
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  • 1 small shallot, sliced thin
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  • 1 clove garlic, minced
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  • 2 teaspoons chopped sage (about...
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  • 1 1/2 cups of bread cubes (from...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2-3 slices wheat bread
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  • Rotisserie chicken or grilled (p...
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  • Fresh spinach
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  • Heirloom tomatoes
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  • Hard-boiled eggs (avoid the yolk...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all