• 10 Ingredients
  • 5 pounds should serve four peopl...
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  • 1 cup brown sugar
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  • 2 tablespoons chili powder (anch...
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  • 2 teaspoons salt (see Note above...
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  • 2 teaspoons garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons sea salt (do not u...
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  • 1 quart filtered or bottled water
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  • enough cucumbers to fill a quart...
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  • flavor enhancers: dill (fresh or...
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  • optional: grape leaf
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 skinless chicken breast filets...
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  • 2 medium onions, sliced
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  • 2 T fresh garlic, minced
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  • 6 ounces fresh mushrooms, sliced...
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  • 2 bell peppers (red, yellow, or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 5-6 ounces (2 healthy bunches or...
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  • 1/2 cup pine nuts, or any other nut
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  • 1/2 cup grated parmesan cheese,...
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  • 1-2 garlic cloves
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken (I used cut...
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  • 1 1/2 cup fresh fenugreek leaves...
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  • 1 teaspoon fenugreek seeds (omit...
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  • 1 tablespoon ginger (grated)
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  • 1 tablespoon garlic (grated) or...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders (prefer...
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  • salt
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  • 3 tablespoons vegetable oil
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  • 1 small onion, peeled and chopped
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup (144 g) vital wheat gluten
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  • 1/4 teaspoon ground black pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon (7 g) paprika
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  • 1 tablespoon (8 g) garlic powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups ¼ inch diced peeled and s...
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  • 1 cup ¼ inch diced red pepper
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  • 1 cup ¼ inch diced orange pepper
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  • 2 cups ¼ inch diced seeded ripe...
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  • ½ cup Fine minced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches of liscaro, pick of th...
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  • 2-3 cloves garlic whole, skin re...
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  • olive oil
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  • salt
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  • chili flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • Ground white pepper to taste
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  • 1 cup mayonnaise*
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  • 1 small red onion, chopped
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  • 1 bunch green onions, chopped
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  • 3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pie crust (I am no stranger t...
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  • 1 red pepper, chopped (or any o...
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  • ½ purple onion, chopped
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  • 2 garlic cloves, finely minced
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  • 1 tomato, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 large carrot, diced
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  • 1 celery stalk, diced
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  • 1 red pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups green lentils (1 cup dry)...
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  • 1 small butternut squash, cubed...
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  • 1 red onion, chopped small
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  • 1/2 cup red pepper, chopped small
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups unsalted shelled raw sunf...
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  • The juice of one lemon (or to ta...
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  • 2 garlic cloves
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  • ¾ cups cold water
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Braised Radishes with Mint and R...
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  • 1 large bunch red or French brea...
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  • 1/2 large red onion, well diced
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  • 2 cloves garlic, diced
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  • 1 small handful sweet mint , fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Filling
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  • 2 tsp. olive oil
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  • 2 medium onions, chopped (2 cups)
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 10-oz. bag fresh baby spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 12 jumbo pasta shells, cooked
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  • 1 cup your all-time favorite sal...
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  • 1 (14.5 oz) can Muir Glen Adobo...
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  • 1 tablespoon coconut oil
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  • 3 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 lb. brussel sprouts, washed an...
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  • 4 strips of bacon, diced medium
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  • 4 cloves of minced garlic
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  • 3 shallots, sliced thin
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  • 1/4 cup pine nuts, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
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  • 1 Yellow onion, diced
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  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 lb (1 pkg) thinly sliced bee...
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  • 1 medium onion, sliced thin
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  • 2 shiitake mushrooms (*I prepare...
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  • 1 small potato
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  • 1 Tbsp. corn starch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound slender carrots, trimmed...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 1 tablespoon honey
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  • 1 teaspoon coriander seeds, ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 pound of cheese pieces (with...
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  • 1/2 garlic clove
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  • 1/4 to 1/2 cup of white wine (de...
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  • 1 pinch Freshly ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup of Basmati Rice
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  • 2 Cups of Vegetable Stock
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  • 4-5 garlic Cloves, Thinly Sliced...
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  • A Knob of Butter
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  • A Few Tablespoons of Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Cup Quinoa, rinsed three times
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  • 1 1/2 Cups Cool Water
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  • 1/2 tsp Salt, scant
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  • 1 tsp Oil
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  • 2 Cups Dry Soy curls
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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