LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups chopped onion (I used may...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 1/2 cups chopped red bell pepp...
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  • 1 tablespoon chili powder
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 lb italian sausage, casing r...
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  • 3 cans (14 1/2-oz each) italian...
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  • 2 cans (15-oz each) cannellini b...
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  • 1 medium onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 large russet potatoes, pricked...
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  • 4 ounces low-fat goat cheese
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  • 1/4 cup (2 ounces) reduced-fat s...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • 1/2 lb italian sausage, casing r...
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    +
  • 3 cans (14 1/2-oz each) italian...
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    +
  • 2 cans (15-oz each) cannellini b...
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    +
  • 1 medium onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large russet potatoes, pricked...
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    +
  • 4 ounces low-fat goat cheese
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    +
  • 1/4 cup (2 ounces) reduced-fat s...
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 3-4 tablespoons of olive oil (EV...
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  • 1/2 medium onion, chopped
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  • 3 cloves of garlic, finely chopped
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  • 1 can cannellini beans (15 ounce...
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  • 2 cups fresh spinach, rinsed and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cartons (32 oz each) Progresso...
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  • 1 lb pork tenderloin, trimmed of...
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  • Freshly ground pepper
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  • 4 tablespoons olive oil
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  • 3 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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