LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1/2 lb italian sausage, casing r...
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  • 3 cans (14 1/2-oz each) italian...
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  • 2 cans (15-oz each) cannellini b...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 large russet potatoes, pricked...
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  • 4 ounces low-fat goat cheese
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  • 1/4 cup (2 ounces) reduced-fat s...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • canola oil
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  • 2 tbsp minced garlic
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  • 1 tbsp minced ginger
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  • Kosher salt and freshly ground b...
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  • 1/4 cup naturally brewed soy sau...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 2 ribs celery with leaves, chopped
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  • 2 carrots, chopped
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  • 1 onion, finely chopped
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  • 1 small clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 3 cups mixed greens
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  • 2 slices smoked deli turkey slic...
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  • 1/2 small granny smith apple, ch...
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  • 2 tablespoons grated carrot
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  • 1 tablespoon diced pecans
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 C quick cooking oats
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  • 1/2 C whole roasted, unsalted al...
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  • 3 tbsp whole flaxseeds
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  • 1 C toasted wheat germ
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  • 4 scoops vanilla whey-protein po...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup light vanilla yogurt (110...
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  • 1/2 medium banana (peeled, slice...
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  • 1/4 cup low-fat or fat-free milk...
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  • 1/4 tablespoon peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1 small onion, chopped, about 1/...
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  • 1/2 medium fennel bulb, chopped,...
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  • 1/4 cup pine nuts
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  • 1/3 cup packed golden raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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