V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 1/2 cups cauliflower florets
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  • 4 eggs
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  • 6 scallions, white and green parts
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  • 3/4 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 6 medium peaches, pitted and sli...
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  • 2 cups fresh or frozen blueberries
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  • 1 cup whole grain flour, such as...
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  • ¾ cup coconut palm sugar or brow...
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  • ½ cup old-fashioned rolled oats...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 Cup Unbleached All-Purpose Flour
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  • 1/4 Cup Whole Wheat Pastry Flour
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  • 3/4 tsp Baking Powder
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup (2 sticks) cold unsalted b...
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  • ¾ cup cane sugar
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  • 1 cup brown sugar or Muscovado s...
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  • 1 teaspoon baking soda
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup almond meal
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  • 1/3 quinoa flour
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  • 1/3 cup oat flour (ground rolled...
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 cups dried, unsweetened co...
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  • 1/2 cup natural cocoa powder
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  • 1/3 cup rolled oats
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  • 1/2 cup grade b maple syrup
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  • 1/4 cup extra virgin coconut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp chia seeds
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  • ½ cup water
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  • 2 cups un-bleached self-raising...
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  • ½ tsp bicarbonate of soda
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  • ½ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cups pitted dates
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  • 1/4 cup raw macadamia nuts
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  • 2 tablespoons old-fashioned roll...
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  • Pinch sea salt
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  • 1 cup strawberries, hulled and t...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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  • 1/4 cup ground flax seeds
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 Well Ripened Bananas
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  • 2 tbsp. Good Vanilla Extract
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  • ¼ Cup Coconut Oil (olive oil wor...
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  • 2 Cups rolled oats
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  • 1/3 cup Wheat Bran
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup old-fashioned rolled oats
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  • 1/3 cup unsweetened shredded coc...
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  • 1 cup Amy Chaplin's Homemade Alm...
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  • 1/8 teaspoon ground cinnamon
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  • Pinch of coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoon unrefined olive oil...
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  • 1 medium onion, diced
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  • 4 cloves garlic, roughly chopped
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  • ½ cup old fashioned rolled oats...
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  • 2 bunches of asparagus, about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 Tablespoons chia seeds (I like...
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  • 1 cup rolled oats (look for cert...
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  • 2 cups almond milk, preferably h...
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  • sweetener of choice to taste, if...
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  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 sweet potatoes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup raw almonds, chopped
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 ripe bananas, peeled, cut into...
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  • ½ cup almond milk or milk of cho...
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  • 3 Tablespoons creamy, natural pe...
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  • ¼ cup old fashioned rolled oats...
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  • 2 Tablespoons raw cacao powder o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • rolled oats
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  • Milk, your preferred variety
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  • 2 tablespoons shredded, unsweete...
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1 apple, halved and cored with a...
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  • 2 teaspoons all-natural crunchy...
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  • 1 teaspoon old-fashioned rolled...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ½ cups oat flour*
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine grain sea salt
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  • ¼ teaspoon ground cinnamon
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  • 2 cups raw walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup/ 8 Tbsp. unsalted butter...
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  • 2 eggs
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  • 1/3 cup plain whole milk yogurt...
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  • 1 tsp. vanilla extract
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  • 2/3 cup packed muscavado sugar (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large ripe bananas, well mashed
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  • 1 tsp vanilla extract
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  • 1/4 cup coconut oil, barely warm...
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  • 2 cups rolled oats
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  • 2/3 cup almond meal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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