• 8 Ingredients
  • 2 pounds yams, about 2 medium
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  • 2 tablespoons extra-virgin olive...
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  • salt
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  • 1/2 cup / 115 grams whole-fat gr...
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  • 1/2 teaspoon (or more if you lik...
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 whole chicken wings, tips tri...
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  • Salt and pepper to taste
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  • 1 cup greek yogurt
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  • 5 key limes, juiced
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  • 2/3 cup of brine from Farmer’s G...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup cream cheese (light is o...
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  • 1/4 cup greek yogurt or sour cre...
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  • 1/4 cup buttermilk
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  • 1/4 cup fresh, pickled or roaste...
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 18-24 small cornichon pickles
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  • 1 large egg
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  • 1/2 teaspoon Dijon mustard
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  • 4 dashes of hot sauce
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  • 1/2 cup flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Baby potatoes – 1½ lbs.
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  • pickles – 2 tbs., diced
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  • Dill, fresh – 1 tbs., chopped
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  • Mayonnaise or veganaise – ¼ cup
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  • greek yogurt – ¼ cup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 salmon filets (8oz), skin on
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  • extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 hothouse English cucumber, sliced
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  • 1 cup Medjool date, splite lengt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 Scallions, minced
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  • 3 Garlic Cloves, minced or pressed
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  • Show all (27)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 medium-size whole wheat tortillas
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  • Sunflower oil or olive oil
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  • Salt and pepper
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  • 1 (10-oz) bag of frozen corn, de...
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  • 1 can of black beans, rinsed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup greek yogurt
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  • 2 tsp horseradish mustard
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  • 2-1/2 tbsp ketchup
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  • 1 tsp Tabasco sauce
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  • 1/2 x juice of a lemon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound small red and yellow fin...
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  • 1 bunch baby carrots with tops (...
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  • 1 cup sugar snap peas (5 oz.), t...
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  • 2 tablespoons red wine vinegar
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  • 1/2 cup cornichon pickles
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 Hard Boiled Eggs
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  • 3 Green Onions (white and green...
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  • 1/2 Cup Bread and Butter pickles
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  • 1/2 Cup greek yogurt
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  • Kosher Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium cucumber—peeled, seeded...
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  • Homemade greek yogurt
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  • 2 roasted red peppers, chopped
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  • 2 garlic cloves, chopped
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  • 2 tablespoons chopped dill
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound ground lamb
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  • 2 tablespoons tomato paste
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  • 2-3 garlic cloves, minced
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  • 1/4 cup fresh parsley, chopped
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  • 1/2 teaspoon allspice, freshly g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 dill,
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  • 5 tablespoons strained Greek sty...
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  • 1 pickled red cabbage,
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  • 2 squeezed lemon, juiced
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  • 1 teaspoon salt,
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 large eggs
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  • 1/3 cup fat-free greek yogurt
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    +
  • 2 ounces 1/3-less-fat cream cheese
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    +
  • 3 tablespoons chopped bread-and-...
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    +
  • 2 tablespoons chopped capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup fat-free greek yogurt
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  • 1/2 cup grated cucumber
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  • 1 teaspoon finely chopped fresh...
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  • 3 garlic cloves, pressed and div...
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    +
  • 1 3/4 teaspoons salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup brown rice, cooked
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  • 1 can black beans, not drained
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  • 1 large sweet potato, chopped
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    +
  • 1 cup frozen greens, such as spi...
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  • Cumin, salt, pepper to taste (ab...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 large eggs
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    +
  • 1/3 cup fat-free greek yogurt
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    +
  • 2 ounces 1/3-less-fat cream cheese
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    +
  • 3 tablespoons chopped roasted re...
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    +
  • 1 green onion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes
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    +
  • 2 parsnips
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 cup arame
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  • 1 Tbsp. tamari
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pouch (6 ounces) salmon, patte...
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    +
  • 1/3 cup dried bread crumbs
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    +
  • 1 carrot, shredded
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    +
  • 2 scallions, finely chopped
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    +
  • 1 tablespoon reduced-sodium (lig...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups leftover salmon, broken i...
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    +
  • 1 1/4 cups leftover wheat berries
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    +
  • 1/2 cup whole-wheat breadcrumbs
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    +
  • 4 large egg whites, divided
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    +
  • 3/4 cup panko (Japanese breadcru...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pouch (6 ounces) salmon, patte...
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    +
  • 1/3 cup dried bread crumbs
    -
    +
  • 1 carrot, shredded
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    +
  • 2 scallions, finely chopped
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    +
  • 1 tablespoon reduced-sodium (lig...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • chopped, boiled potatoes -chilled
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    +
  • chopped, hard boiled eggs
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    +
  • chopped kosher dill pickles
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    +
  • greek yogurt
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    +
  • oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all