• 9 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 chicken cutlets, about 1/4-inc...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/4 cupslow-fat chicken stock...
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • Dash of salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 large egg white
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 chicken breast, butterflied in...
    -
    +
  • 2 slices prosciutto
    -
    +
  • 2 1/2 Tablespoons flour
    -
    +
  • 1 Tablespoon grated Parmesan cheese
    -
    +
  • Salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt and pepper to taste
    -
    +
  • ½ teaspoon grated lemon zest
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • ½ cup chicken broth
    -
    +
  • ½ cup flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
    -
    +
  • 3/4 cup PHILADELPHIA Savory Lemo...
    -
    +
  • 1/2 cup fat-free reduced-sodium...
    -
    +
  • 1 Tbsp. capers
    -
    +
  • 1 lb. fresh asparagus spears, tr...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1/2 pound cod fillet
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup low-sodium chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tsp. minced garlic
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 2 cups dry white wine
    -
    +
  • 1 Tbs. capers, drained
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds boneless skinless c...
    -
    +
  • 2 Tbsp. flour
    -
    +
  • 2 Tbsp. season salt
    -
    +
  • 4 Tbsp. butter or margarine, div...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1/2 pound cod fillet
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup low-sodium chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 tablespoons capers
    -
    +
  • 2 (4 ounce) fillets salmon
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons parsley , dried
    -
    +
  • black pepper , to taste
    -
    +
  • 1/4 teaspoon chicken bouillon gr...
    -
    +
  • 6 tablespoons capers
    -
    +
  • 1 lb salmon fillet
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup flour
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • 2 chicken bouillon cubes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons chicken bouillon powder
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup white vermouth
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup mango nectar
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 cup flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 lemons - cut into wedges, for...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 skinless and boneless chicken...
    -
    +
  • ½ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • ½ cup all purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 artichoke hearts , cut in bite...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons capers , drained
    -
    +
  • 8 ounces linguine
    -
    +
  • 1/2 lemon , thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil (to saut...
    -
    +
  • 1/3 cup white wine
    -
    +
  • 2 cups mushrooms , thinly sliced
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 tablespoon olive oil (to brown...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup freshly squeezed lemon j...
    -
    +
  • Sliced lemon, for serving
    -
    +
  • 2 split (1 whole) boneless, skin...
    -
    +
  • Good olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 eggs
    -
    +
  • 1/4 cup butter (to cook all 4 pi...
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup flour
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • 2 teaspoons chicken bouillon gra...
    -
    +
  • 4 boneless skinless chicken breasts
    -
    +
  • 1/4 cup margarine or butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup water
    -
    +
  • 4 tablespoons butter
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 chicken bouillon cube (put in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all