• 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup flour
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  • 3 tablespoons vegetable oil
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  • 2 scallions white part only, minced
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  • 3 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless and boneless chicken...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 large lemons
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  • 6 boneless, skinless, chicken br...
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  • 1 pinch salt
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  • 1 pinch black pepper
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 2 to 3 Tbs. extra-virgin olive o...
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  • Kosher salt and freshly ground b...
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  • 8 boneless, skinless, thin-cut (...
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  • 3 Tbs. capers, rinsed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 (8oz) veal cutlets
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  • ∏ cup flour
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  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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  • 2 eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 4 chicken cutlets, about 1/4-inc...
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 lb. veal cutlets, also called...
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  • Kosher salt and freshly ground b...
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  • ½ cup flour
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  • 4 tbsp. unsalted butter
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  • 2 tbsp. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 1/4 cupslow-fat chicken stock...
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  • 1/3 cup dry white wine
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  • 1 tablespoon all-purpose flour
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  • 2 tablespoons water
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  • 1 tablespoon unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1 lb. thin chicken breast cutlet...
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  • 1/2 cup homemade or low-salt can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs chicken breast tenders
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    +
  • Lemon pepper seasoning
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    +
  • Flour for dusting
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  • 3 tablespoons unsalted butter
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    +
  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup + 1 tsp. all-purpose flour
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    +
  • 8 (3 oz) thin boneless, skinless...
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  • 1/8 tsp. salt
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  • 1/8 tsp. pepper
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  • 2 Tbsp canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large lemons
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Sea salt and freshly ground blac...
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  • 1/2 cup arrowroot
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 2 (8-ounce) boneless, skinless c...
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    +
  • 1/4 cup olive oil
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    +
  • 5 tablespoons cold unsalted butt...
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    +
  • 2 medium garlic cloves, finely c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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    +
  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 to 1 1/2 pounds duck breast, s...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 3 to 4 tablespoons Wondra instan...
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  • 3 tablespoons unsalted butter, a...
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  • 1 small shallot, minced (about 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 to 1 1/2 pounds boneless,...
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  • Sea salt and freshly ground blac...
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    +
  • 1/2 cup Wondra instant flour (se...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 cup low-sodium chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
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    +
  • 2 teaspoons + 2 tablespoons oliv...
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    +
  • 2 whole, boneless rainbow trout
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    +
  • Sea salt and black pepper
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    +
  • 4 tablespoons Wondra instant flo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole boneless, skinless chick...
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    +
  • Salt and pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 tablespoons unsalted butter
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • Thin slices lemon and chopped fr...
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    +
  • 3 tablespoons extra virgin oliv...
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    +
  • 1 tablespoon drained bottled ca...
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    +
  • 4 boneless, skinless chicken br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper to taste
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    +
  • ½ teaspoon grated lemon zest
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • ½ cup chicken broth
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    +
  • ½ cup flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (about 6 oz. e...
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    +
  • Salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 3/4-pound whole skinless bonel...
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  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon vegatable oil
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    +
  • 2 tablespoons dry white wine
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all