LC
Low carb
- 9 Ingredients
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4 tilapia fillets (about 6 oz. each)
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salt
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1/4 cup all-purpose flour
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2 Tbsps olive oil
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3 Tbsps unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- Simply Recipes
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- Cook time:
- 10 Ingredients
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2-4 boneless, skinless chicken breast...
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2 Tbsp grated Parmesan cheese
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1/3 cup flour
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salt and pepper
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4 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- I Can't Believe It's No...
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- Cook time:
- 7 Ingredients
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1/3 cup all-purpose flour
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1/4 tsp. salt
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1/4 tsp. freshly ground black pepper
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4 boneless, skinless chicken breasts...
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3 Tbsp. I Can't Believe It's Not Butt...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 14 Ingredients
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2 boneless skinless chicken breasts
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1/4 tsp White Pepper
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Kosher salt
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Pepper
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Flour for dredging
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- 11 Ingredients
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1 lb boneless turkey breast cutlets*
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1/2 cup all-purpose flour
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1 tsp salt
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1 tsp white pepper
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3 Tbsps butter, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 12 Ingredients
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4 boneless and skinless chicken breas...
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3 Tbsps butter
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1 Tbsp olive oil
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salt and pepper
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1 Tbsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Cooking Light
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- Cook time:
- 13 Ingredients
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2 Tbsps all-purpose flour
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Dash of salt
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1/4 tsp black pepper
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1 Tbsp water
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1 large egg white
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- ChefDruck Musings
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- Cook time:
- 12 Ingredients
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1 package chicken breasts
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3 Tbsps of extra-virgin olive oil
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3 Tbsps of capers
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2 cloves of garlic, chopped
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3/4 cup chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- 10 Ingredients
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2 – 4 chicken breasts, split in half
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2 cups bread crumbs
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2 eggs
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salt and pepper
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1 stick butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
- Show all
- 10 Ingredients
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Vegetable oil cooking spray
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4 U.S.-farmed tilapia fillets (5 oz e...
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1 tsp salt, divided
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1/2 cup fresh lemon juice
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4 tsps capers
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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LC
Low carb
- 12 Ingredients
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1/4 cup + 1 tsp. all-purpose flour
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8 (3 oz) thin boneless, skinless chic...
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1/8 tsp. salt
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1/8 tsp. pepper
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2 Tbsp canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- Knorr
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- Cook time:
- 8 Ingredients
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1/3 cup all-purpose flour
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1/4 tsp. salt
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1/4 tsp. freshly ground black pepper
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4 boneless, skinless chicken breast h...
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3 Tbsp. I Can't Believe It's Not Butt...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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LC
Low carb
- 11 Ingredients
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8 ozs uncooked orzo (about 1 1/2 cups)
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3/4 cup grape tomatoes, halved
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1/2 tsp salt, divided
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3 Tbsps chopped fresh parsley
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1/4 tsp black pepper, divided
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 11 Ingredients
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3 Organic Chicken Breasts, skinned, b...
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Kosher salt
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cracked pepper
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1 cup all-purpose flour, for dredging
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1/4 cup extra-virgin olive oil + 2 Tbsps
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
-
Alton Brown
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- Cook time:
- 10 Ingredients
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Freshly ground black pepper
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1/3 cup freshly squeezed lemon juice
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2 Tbsps finely chopped shallots
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1 whole turkey breast, approximately...
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1/2 cup white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Closet Cooking
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- Cook time:
- 11 Ingredients
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2 chicken breasts, butterflied and lb...
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salt and pepper to taste
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1 Tbsp olive oil
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1 Tbsp butter
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1 clove garlic, chopped
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- Land O Lakes
-
- Cook time:
- 14 Ingredients
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1/4 cup milk
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1 egg, slightly beaten
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1/3 cup crushed corn flakes
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1/3 cup all-purpose flour
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- Elana's Pantry
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- Cook time:
- 10 Ingredients
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1 1/2 lbs Chicken Breast, boneless, s...
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1/2 cup blanched almond flour
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1/2 tsp Celtic Sea salt
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1/2 tsp all purpose chef
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5 tbsp grapeseed oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Cooking Light
-
- Cook time:
- 11 Ingredients
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1 1/2 lbs sea scallops (about 12)
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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5 tsps canola oil, divided
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1 garlic clove, chopped
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Oxmoor House
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- Cook time:
- 8 Ingredients
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1 Tbsp olive oil
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4 (6-oz) snapper fillets (about 3/4 i...
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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1/2 cup dry white wine
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- 12 Ingredients
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4 (14-oz) cans artichoke hearts (6- t...
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8 large egg whites
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4 large eggs
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2/3 cup grated Parmesan cheese
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1/2 cup dry breadcrumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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LC
Low carb
- 11 Ingredients
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2 skinless and boneless chicken breas...
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Sea salt and freshly ground black pepper
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All-purpose flour, for dredging
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6 Tbsps unsalted butter
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5 Tbsps extra-virgin olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- AllRecipes.com
-
- Cook time:
- 7 Ingredients
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1/2 tsp salt
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1/4 cup butter, cubed
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1 Tbsp lemon juice
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1/4 cup all-purpose flour
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4 (4 oz) boneless, skinless chicken b...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 9 Ingredients
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2 lemon wedges
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1 Tbsp extra virgin olive oil
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2 boneless top round veal scaloppine...
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6 ozs 365 Everyday Value Enriched Egg...
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1 Tbsp 365 Everyday Value Organic Cap...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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LC
Low carb
- Food Network
-
- Cook time:
- 7 Ingredients
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1/4 cup lemon juice
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4 (6-oz) chicken breasts
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2 cups all-purpose flour, seasoned wi...
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2 cups chicken stock
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1/3 cup unsalted sweet cream butter
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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