• 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup flour
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  • 3 tablespoons vegetable oil
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  • 2 scallions white part only, minced
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  • 3 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds Chicken Breast, bon...
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  • 1/2 cup blanched almond flour
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  • 1/2 tsp Celtic Sea Salt
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  • 1/2 tsp all purpose chef
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  • 5 tbsp grapeseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 fillets white fish fillets, su...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • Flour as needed for dredging
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup flour
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  • 1 package McCormick® Gourmet Gar...
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  • 1 1/4 pounds thinly sliced bonel...
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  • 1 tablespoon olive oil
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/4 cup egg substitute
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  • 1/4 cup fat-free milk
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  • 1 1/2 cups fresh breadcrumbs
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/3 cup all-purpose flour
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  • 2 eggs, slightly beaten
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  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/4 cup shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 kg salad or new potatoes
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  • 150 g green seedless grapes
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  • 1 tbsp extra-virgin olive oil
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  • 2 tsp lemon juice
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  • 6 skinless chicken breast fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • 2 tablespoons lemon juice
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 cup dry white wine, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 tilapia fillets (about 6 oz. e...
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  • Salt
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1 Tbsp. lemon juice, divided
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  • 1 Tbsp. drained capers, chopped
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  • 8 slices French bread (1 inch th...
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  • 24 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large lemons, divided
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  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT Mayo with Olive Oi...
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  • 22 RITZ Crackers, finely crushed...
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  • 2 Tbsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 3/4 cup PHILADELPHIA Savory Lemo...
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  • 1/2 cup fat-free reduced-sodium...
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  • 1 Tbsp. capers
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  • 1 lb. fresh asparagus spears, tr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 Dover sole or petrale sole fil...
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  • All purpose flour
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  • 1/2 cup seedless red grapes, cut...
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  • 1/4 cup white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless boneless chicken brea...
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  • 3 tablespoons butter, room tempe...
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  • 1 1/2 tablespoons all purpose flour
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  • Additional all purpose flour
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 ounces pancetta or bacon,...
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  • 1 cup whipping cream
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  • 1/3 cup chopped onion
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  • 4 large sprigs fresh tarragon pl...
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  • 2 teaspoons Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 8- to 10-ounce lamb blade shou...
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  • 1/2 cup all purpose flour
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  • 5 tablespoons (about) chilled bu...
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  • 3/4 cup canned low-salt chicken...
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bacon slices, chopped
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  • 6 ounces veal scallops (about 6...
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  • All purpose flour (for dredging)
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/2 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces veal scallops
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  • 2 tablespoons (1/4 stick) butter
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  • 1 large garlic clove, pressed
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  • 1/4 cup dry white wine
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  • 1/4 cup canned low-salt chicken...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Niçoise olives (about 2...
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  • 4 small skinless boneless chicke...
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  • 2 tablespoons olive oil
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1/4 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 3/4-pound whole skinless bonel...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon vegatable oil
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  • 2 tablespoons dry white wine
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  • 1 tablespoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 Dover sole or petrale sole fil...
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    +
  • All purpose flour
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    +
  • 1/2 cup seedless red grapes, cut...
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    +
  • 1/4 cup white grape juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 (10.5-ounce) packages extra-fi...
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  • 1 tablespoon lemon juice
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  • 1/3 cup cornstarch
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup thinly sliced onion, sep...
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  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons dry white wine
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon butter
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  • 1 teaspoon chicken-flavored boui...
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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