• 12 Ingredients
  • 4 boneless and skinless chicken...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1 tablespoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 egg
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup all-purpose flour
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/2 cup all-purpose flour
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  • 1 1/2 pounds chicken cutlets
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  • 2 tablespoons olive oil
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  • 8 ounces linguine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • Dash of salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon water
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 veal escalopes, sliced thin.
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  • 50 grams of poutargue, aka botta...
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  • 1 organic lemon
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  • 50 grams yellow raisins
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  • 2 good sized shallots
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds duck breast, s...
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  • Sea salt and freshly ground blac...
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  • 3 to 4 tablespoons Wondra instan...
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  • 3 tablespoons unsalted butter, a...
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  • 1 small shallot, minced (about 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 3 tablespoons yellow miso (soybe...
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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    +
  • 4 (6-ounce) flounder fillets
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup flour
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  • 1 package McCormick® Gourmet Gar...
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  • 1 1/4 pounds thinly sliced bonel...
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    +
  • 1 tablespoon olive oil
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 large lemons
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  • 4 boneless, skinless chicken bre...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1/2 cup arrowroot
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  • 4 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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  • 2 egg whites
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    +
  • 1/4 cup plus 1 tablespoon fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 1/4 teaspoon White Pepper
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  • Kosher salt
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    +
  • Pepper
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    +
  • Flour for dredging
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup + 1 tsp. all-purpose flour
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  • 8 (3 oz) thin boneless, skinless...
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  • 1/8 tsp. salt
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  • 1/8 tsp. pepper
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    +
  • 2 Tbsp canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
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    +
  • 2 teaspoons + 2 tablespoons oliv...
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    +
  • 2 whole, boneless rainbow trout
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  • Sea salt and black pepper
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    +
  • 4 tablespoons Wondra instant flo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1/4 tsp. salt
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    +
  • 1/4 tsp. freshly ground black pe...
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  • 4 boneless, skinless chicken bre...
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  • 3 Tbsp. I Can't Believe It's Not...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1/4 tsp. salt
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 3 Tbsp. I Can't Believe It's Not...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 kg salad or new potatoes
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  • 150 g green seedless grapes
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    +
  • 1 tbsp extra-virgin olive oil
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  • 2 tsp lemon juice
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    +
  • 6 skinless chicken breast fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 Tbsp Butter
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  • 2 Tbsp Olive Oil
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    +
  • 1 Pd Chicken Breasts
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    +
  • Cumin, Garlic Powder, Salt, and...
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    +
  • 1/2 Cup Flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup reduced-fat sour cream
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    +
  • 2 tablespoons lemon juice
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    +
  • 4 teaspoons capers, rinsed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup dry white wine, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 1/4 pounds thin-sliced skinles...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt and pepper to taste
    -
    +
  • ½ teaspoon grated lemon zest
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • ½ cup chicken broth
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    +
  • ½ cup flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1/4 cup flour
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/2 cup chicken broth
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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