LC
Low carb
- The Pioneer Woman
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- Cook time:
- 12 Ingredients
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4 whole Boneless, Skinless Chicken Br...
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Kosher Salt To Taste
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Freshly Ground Black Pepper, To Taste
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4 tbsp All-purpose Flour
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5 tbsp Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Closet Cooking
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- Cook time:
- 11 Ingredients
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2 chicken breasts, butterflied and lb...
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salt and pepper to taste
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1 Tbsp olive oil
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1 Tbsp butter
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1 clove garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 12 Ingredients
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2 (16 oz total) chicken cutlet halves...
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned whole wheat dry brea...
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- I Can't Believe It's No...
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- Cook time:
- 7 Ingredients
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1/3 cup all-purpose flour
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1/4 tsp. salt
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1/4 tsp. freshly ground black pepper
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4 boneless, skinless chicken breasts...
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3 Tbsp. I Can't Believe It's Not Butt...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 11 Ingredients
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4 (8oz) veal cutlets
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∏ cup flour
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Kosher salt and freshly ground black...
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Extra-virgin olive oil
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2 eggs, beaten
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- 12 Ingredients
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4 (14-oz) cans artichoke hearts (6- t...
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8 large egg whites
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4 large eggs
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2/3 cup grated Parmesan cheese
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1/2 cup dry breadcrumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- SF Gate
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- Cook time:
- 6 Ingredients
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1 1/2 lbs petrale sole fillets
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Sea salt and freshly ground black pepper
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About 4 Tbsps Wondra instant flour (s...
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4 Tbsps unsalted butter, at room temp...
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1/2 cup halved, small seedless grapes...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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LC
Low carb
- Louanne's Kitchen
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- Cook time:
- 10 Ingredients
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1 1/2 lbs chicken breast tenders
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Lemon pepper seasoning
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Flour for dusting
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3 Tbsps unsalted butter
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3 Tbsps extra virgin olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- 14 Ingredients
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2 boneless skinless chicken breasts
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1/4 tsp White Pepper
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Kosher salt
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Pepper
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Flour for dredging
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
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- 9 Ingredients
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2 lemon wedges
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1 Tbsp extra virgin olive oil
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2 boneless top round veal scaloppine...
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6 ozs 365 Everyday Value Enriched Egg...
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1 Tbsp 365 Everyday Value Organic Cap...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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LC
Low carb
- 9 Ingredients
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2 Tbsps olive oil
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4 small white fish fillets (such as t...
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Kosher salt and freshly ground black...
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1/4 cup flour
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1/4 cup white wine
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- SF Gate
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- Cook time:
- 9 Ingredients
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1 to 1 1/2 lbs duck breast, skin removed
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Sea salt and freshly ground black pepper
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3 to 4 Tbsps Wondra instant flour (se...
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3 Tbsps unsalted butter, at room temp...
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1 small shallot, minced (about 2 Tbsps)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 10 Ingredients
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1/3 cup capers
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1/2 cup pinot grigio or other dry whi...
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1/2 tsp freshly ground black pepper
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1/2 cup flour
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3/4 cup low-sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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GF
Gluten free
- Closet Cooking
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- Cook time:
- 11 Ingredients
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1 cup quinoa
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2 cup chicken stock
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6 x baby artichoke hearts , halved
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1 tbsp olive oil
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6 oz halibut fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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LC
Low carb
- Reckless Abandon
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- Cook time:
- 10 Ingredients
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2 boneless skinless chicken breasts
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1 cup flour
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2 Tbsp garlic powder
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salt and pepper to taste
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3 Tbsp butter (divided)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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LC
Low carb
- Knorr
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- Cook time:
- 8 Ingredients
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1/3 cup all-purpose flour
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1/4 tsp. salt
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1/4 tsp. freshly ground black pepper
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4 boneless, skinless chicken breast h...
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3 Tbsp. I Can't Believe It's Not Butt...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 17 Ingredients
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2 Tbsp Butter
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2 Tbsp Olive Oil
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1 Pd Chicken Breasts
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Cumin, Garlic Powder, Salt, and Peppe...
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1/2 Cup Flour
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 11 Ingredients
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3 Organic Chicken Breasts, skinned, b...
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Kosher salt
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cracked pepper
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1 cup all-purpose flour, for dredging
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1/4 cup extra-virgin olive oil + 2 Tbsps
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 9 Ingredients
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2 Tbsps olive oil
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4 Dover sole or petrale sole fillets
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All purpose flour
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1/2 cup seedless red grapes, cut in half
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1/4 cup white grape juice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- The Kitchn
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- Cook time:
- 15 Ingredients
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4 veal escalopes, sliced thin.
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50 gs of poutargue, aka bottargo or b...
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1 organic lemon
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50 gs yellow raisins
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2 good sized shallots
- Show all (15)
- Nutrition by Foodily 93% match
- Calories per gram: 1.0
- Total fat: Med
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LC
Low carb
- 13 Ingredients
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1 lb chicken scaloppini (about 4 ozs...
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Kosher salt and freshly ground black...
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1 Tbsp plus 1 tsp all-purpose flour,...
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3 tsps extra-virgin olive oil
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2 garlic cloves, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Cooking Light
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- Cook time:
- 9 Ingredients
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1 tsp olive oil
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1/2 cup thinly sliced onion, separate...
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1/2 cup diced red bell pepper
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1 garlic clove, minced
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1 cup chopped tomato
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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LC
Low carb
- Cooking Light
-
- Cook time:
- 10 Ingredients
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2 (8-oz) skinless, boneless chicken b...
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1/2 tsp kosher salt
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1/4 tsp freshly ground black pepper
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1/4 cup all-purpose flour
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2 Tbsps unsalted butter, divided
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Epicurious
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- Cook time:
- 7 Ingredients
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1 1/2 ozs pancetta or bacon, cut into...
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1 cup whipping cream
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1/3 cup chopped onion
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4 large sprigs fresh tarragon plus 4...
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2 tsps Dijon mustard
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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