LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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  • 1 teaspoon salt
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  • 1 teaspoon finely ground black p...
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  • 1/3 cup flour for dredging
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  • 4 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless and skinless chicken...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1 tablespoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless skinless chicken breasts
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  • salt
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  • pepper
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  • 1 cup flour
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/2 cup all-purpose flour
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  • 1 1/2 pounds chicken cutlets
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  • 2 tablespoons olive oil
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  • 8 ounces linguine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 (8oz) veal cutlets
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  • ∏ cup flour
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  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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  • 2 eggs, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup all-purpose flour
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  • Coarse salt and freshly ground p...
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  • 4 chicken cutlets, about 1/4-inc...
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 fillets white fish fillets, su...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • Flour as needed for dredging
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound boneless, skinless chick...
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  • Salt & pepper
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  • ¼ cup whole-wheat flour
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  • 1 tablespoon olive oil (+ more i...
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  • ½ cup white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 Tbs. chopped fresh flat-leaf p...
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  • Kosher salt and freshly ground b...
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  • 1 lb. thin chicken breast cutlet...
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  • 1/2 cup homemade or low-salt can...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 large garlic clove, crushed
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  • 3/4 cup unsalted roasted cashews
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  • 1 cup cooked or canned chickpeas...
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  • 3/4 cup wheat gluten flour (vita...
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  • 2 tbsp soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons flour
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  • 2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1 tablespoon dried parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 veal escalopes, sliced thin.
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  • 50 grams of poutargue, aka botta...
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  • 1 organic lemon
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  • 50 grams yellow raisins
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  • 2 good sized shallots
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 small boneless chicken breasts...
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  • 1/2 cup flour, seasoned with sal...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup white wine
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound boneless turkey breast c...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon white pepper
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  • 3 tablespoons butter, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked orzo (about 1...
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  • 3/4 cup grape tomatoes, halved
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  • 1/2 teaspoon salt, divided
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 teaspoon black pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 teaspoons canola oil, divided
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  • 1 garlic clove, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds duck breast, s...
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  • Sea salt and freshly ground blac...
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  • 3 to 4 tablespoons Wondra instan...
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  • 3 tablespoons unsalted butter, a...
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  • 1 small shallot, minced (about 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 cup flour
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  • 2 Tbsp garlic powder
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  • salt and pepper to taste
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  • 3 Tbsp butter (divided)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup all-purpose flour
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  • 2 (8-ounce) boneless, skinless c...
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  • 1/4 cup olive oil
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  • 5 tablespoons cold unsalted butt...
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  • 2 medium garlic cloves, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 4 (6-ounce) flounder fillets
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken breast, butterflied in...
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  • 2 slices prosciutto
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  • 2 1/2 Tablespoons flour
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  • 1 Tablespoon grated Parmesan cheese
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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