• 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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  • 6 ounces whole-wheat angel hair...
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  • 3 teaspoons extra-virgin olive o...
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  • 3 large cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup milk
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  • 1 egg, slightly beaten
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  • 1/3 cup crushed corn flakes
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  • 1/3 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 lemons
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon ground black pepper
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  • 1/4 teaspoon salt
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  • 1 pound turkey breast, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounce(s) Butter
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  • 1/4 cup(s) Flour
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  • 1 1/2 cup(s) Chicken Broth
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  • 1 1/2 cup(s) White Wine
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  • 2 tablespoon(s) Lemon Juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounce(s) Butter
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    +
  • 1/4 cup(s) Flour
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    +
  • 1 1/2 cup(s) Chicken Broth
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    +
  • 1 1/2 cup(s) White Wine
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    +
  • 2 tablespoon(s) Lemon Juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 lemons
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 pound turkey breast, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 8 ounces linguine
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  • 1/4 cup flour
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  • 1/4 cup parsley , minced
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  • 4 boneless skinless chicken breasts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon minced garlic
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  • 2 tablespoons lemon juice
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    +
  • 1/4 cup milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup mushroom
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2-3 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon garlic powder (if y...
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  • 1 tablespoon cornstarch
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    +
  • 1 cup canned chicken broth
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    +
  • 6-7 chicken breasts
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound fresh mushrooms, sliced
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  • 4 tablespoons butter
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    +
  • 1 tablespoon cornstarch
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    +
  • 6 skinless, boneless chicken bre...
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  • 1 tablespoon chopped fresh parsl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup chicken stock
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 cup lemon juice
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  • 1/2 teaspoon paprika
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups dry white wine
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 pound crabmeat
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    +
  • 1 (16 ounce) package medium seas...
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    +
  • 1 pound bay scallops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • flour (for dredging)
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    +
  • 1 cup prepared bouillon , with
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  • 2 teaspoons capers , rinsed and...
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  • 1/4 cup flat-leaf Italian parsle...
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  • 2 teaspoons flour , blended toge...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons parmesan cheese
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    +
  • 3 boneless skinless chicken breasts
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    +
  • 5 garlic cloves , minced
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    +
  • 8 ounces button mushrooms , sliced
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil (to saut...
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  • 1/3 cup white wine
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    +
  • 2 cups mushrooms , thinly sliced
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    +
  • 2 tablespoons capers
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    +
  • 1 tablespoon olive oil (to brown...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt (to taste)
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    +
  • thyme
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    +
  • fresh ground black pepper
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    +
  • extra virgin olive oil
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    +
  • sliced mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces whole-wheat angel hair...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 3 large cloves garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 boneless skinless chicken breasts
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 cup chicken broth
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    +
  • 1 tablespoon butter (can use mor...
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • butter
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    +
  • 4 chicken breasts
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    +
  • 2 eggs
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    +
  • flour
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    +
  • fresh mushrooms , 1/2 # to 1 #
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup vermouth
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    +
  • 1/4 cup lemon juice
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    +
  • 1 ounce capers
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    +
  • 1 (4 ounce) can mushrooms
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    +
  • salt , and pepper to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter
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    +
  • 1 garlic clove
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    +
  • 1/4 cup flour
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    +
  • 2 whole boneless skinless chicke...
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    +
  • 1 tablespoon Mrs. Dash table ble...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter or margarine
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1 garlic clove , minced
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    +
  • 1/4 cup flour
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup capers , drained
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    +
  • 1 medium onion , sliced, separat...
    -
    +
  • 1/2 teaspoon white pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • salt , to taste
    -
    +
  • 1 (15 ounce) can cannellini , beans
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 lb white mushroom , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • butter
    -
    +
  • 2 eggs
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    +
  • 1 cup dry white wine (approximat...
    -
    +
  • 8 ounces fresh mushrooms
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    +
  • flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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