LC
Low carb
- 11 Ingredients
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2 skinless and boneless chicken breas...
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Sea salt and freshly ground black pepper
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All-purpose flour, for dredging
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6 Tbsps unsalted butter
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5 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Closet Cooking
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- Cook time:
- 11 Ingredients
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2 chicken breasts, butterflied and lb...
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salt and pepper to taste
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1 Tbsp olive oil
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1 Tbsp butter
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1 clove garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Cooking Light
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- Cook time:
- 10 Ingredients
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3/4 cup fat-free, less-sodium chicken...
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3 Tbsps yellow miso (soybean paste)
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4 (6-oz) skinless, boneless chicken b...
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2 Tbsps all-purpose flour
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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LC
Low carb
- 14 Ingredients
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2 boneless skinless chicken breasts
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1/4 tsp White Pepper
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Kosher salt
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Pepper
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Flour for dredging
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- Louanne's Kitchen
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- Cook time:
- 10 Ingredients
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1 1/2 lbs chicken breast tenders
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Lemon pepper seasoning
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Flour for dusting
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3 Tbsps unsalted butter
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3 Tbsps extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- 12 Ingredients
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1/4 cup + 1 tsp. all-purpose flour
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8 (3 oz) thin boneless, skinless chic...
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1/8 tsp. salt
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1/8 tsp. pepper
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2 Tbsp canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- 13 Ingredients
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1 lb chicken scaloppini (about 4 ozs...
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Kosher salt and freshly ground black...
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1 Tbsp plus 1 tsp all-purpose flour,...
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3 tsps extra-virgin olive oil
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2 garlic cloves, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Land O Lakes
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- Cook time:
- 14 Ingredients
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1/4 cup milk
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1 egg, slightly beaten
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1/3 cup crushed corn flakes
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1/3 cup all-purpose flour
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- Reckless Abandon
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- Cook time:
- 10 Ingredients
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2 boneless skinless chicken breasts
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1 cup flour
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2 Tbsp garlic powder
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salt and pepper to taste
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3 Tbsp butter (divided)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Cooking Light
-
- Cook time:
- 11 Ingredients
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1 1/2 lbs sea scallops (about 12)
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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5 tsps canola oil, divided
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1 garlic clove, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 11 Ingredients
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3 Organic Chicken Breasts, skinned, b...
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Kosher salt
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cracked pepper
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1 cup all-purpose flour, for dredging
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1/4 cup extra-virgin olive oil + 2 Tbsps
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- Cookstr
-
- Cook time:
- 10 Ingredients
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1 clove garlic , crushed in a garli...
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2 Tbsps fresh lemon juice
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2 Tbsps butter
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1 cup toasted bread crumbs (see Note)
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Salt and black pepper , to taste
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 16 Ingredients
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1/4 cup flour
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2 eggs
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1 1/4 cups grated Parmigiano Reggiano...
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1 boneless, skinless chicken breasts,...
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Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LF
Low fat
- Cooking Light
-
- Cook time:
- 12 Ingredients
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4 (6-oz) skinless, boneless chicken b...
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1/4 cup all-purpose flour (about 1 oz)
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1 Tbsp butter
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1 Tbsp olive oil
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1/2 cup white wine
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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LC
Low carb
- Oxmoor House
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- Cook time:
- 15 Ingredients
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1/4 cup egg substitute
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1/4 cup fat-free milk
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1 1/2 cups fresh breadcrumbs
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1 garlic clove, minced
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1/4 tsp salt
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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LC
Low carb
- 13 Ingredients
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4 (6-oz) skinless, boneless chicken b...
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2 ozs all-purpose flour, divided (abo...
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1/2 tsp kosher salt
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1/4 tsp freshly ground black pepper
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2 1/2 Tbsps butter, divided
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Cooking Light
-
- Cook time:
- 9 Ingredients
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1 tsp olive oil
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1/2 cup thinly sliced onion, separate...
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1/2 cup diced red bell pepper
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1 garlic clove, minced
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1 cup chopped tomato
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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-
Robin Miller /
Food N...
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- Cook time:
- 14 Ingredients
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1/2 tsp garlic powder
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1/4 cup fresh lemon juice
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1/2 cup reduced-sodium chicken broth
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1 cup quick-cooking brown rice
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1/4 cup drained capers
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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2 1/2 cups cubed extra-firm reduced-f...
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2 Tbsps lemon juice
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1/3 cup lemon juice
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3/4 cup all-purpose flour
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 9 Ingredients
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2 red bell peppers, seeded and diced
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3 Tbsps vegetable oil
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2 large sweet onions, peeled and cut...
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1 lemon, juiced
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2 Tbsps chopped fresh parsley
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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-
Emeril Lagasse /
Food...
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- Cook time:
- 15 Ingredients
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8 (2 1/2 to 3-oz) veal medallions, lb...
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2 tsps chopped fresh basil leaves
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2 Tbsps freshly grated Parmigiano-Reg...
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1 3/4 tsps freshly ground black pepper
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1/4 cup chicken stock, or canned, low...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- AllRecipes.com
-
- Cook time:
- 14 Ingredients
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1 cup mango nectar
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2 Tbsps garlic powder
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2 Tbsps lemon juice
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1/4 cup balsamic vinegar
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1 cup flour
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Epicurious
-
- Cook time:
- 6 Ingredients
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8 ozs veal scallops
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2 Tbsps (1/4 stick) butter
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1 large garlic clove, pressed
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1/4 cup dry white wine
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1/4 cup canned low-salt chicken broth
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Kitchen Daily
-
- Cook time:
- 12 Ingredients
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1 tsp margarine
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2 tbsp chopped parsely, fresh
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2 tbsp fresh lemon juice
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2 tbsp breadcrumbs
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1 medium lemons, 8 thin slices
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- ChefDruck Musings
-
- Cook time:
- 12 Ingredients
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1 package chicken breasts
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3 Tbsps of extra-virgin olive oil
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3 Tbsps of capers
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2 cloves of garlic, chopped
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3/4 cup chicken broth
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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