• 10 Ingredients
  • 1/3 cup capers
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    +
  • 1/2 cup pinot grigio or other dr...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 cup flour
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • Salt & pepper
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    +
  • ¼ cup whole-wheat flour
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  • 1 tablespoon olive oil (+ more i...
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    +
  • ½ cup white wine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large garlic clove, crushed
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    +
  • 3/4 cup unsalted roasted cashews
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    +
  • 1 cup cooked or canned chickpeas...
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  • 3/4 cup wheat gluten flour (vita...
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons yellow miso (soybe...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 large egg white, lightly beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) snapper fillets (abo...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 1/4 cup flour
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/2 cup chicken broth
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Organic Chicken Breasts, skinn...
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    +
  • Kosher salt
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    +
  • cracked pepper
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    +
  • 1 cup all-purpose flour, for dre...
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    +
  • 1/4 cup extra-virgin olive oil +...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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    +
  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons lemon juice, divided
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    +
  • 3/4 pound turkey breast cutlets
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 skinless breast halves boneless
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    +
  • 1/3 C all-purpose flour
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    +
  • 1/2 t finely grated lemon zest
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    +
  • 1/2 t onion powder
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    +
  • 1/2 t garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tsp. minced garlic
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 2 cups dry white wine
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    +
  • 1 Tbs. capers, drained
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    +
  • 1/2 tsp. salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 6 seitan cutlets, rinsed and dra...
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    +
  • Whole-wheat flour for dredging
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    +
  • 4 Tbs. olive oil, divided
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    +
  • 1/4 cup chopped shallots
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    +
  • 1/4 cup chopped yellow onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh parsley , chopped
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    +
  • 1/2 cup dry white wine
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 lbs pork tenderloins
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1 cup quick-cooking brown rice
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    +
  • 1/4 cup drained capers
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • salt (to taste)
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    +
  • thyme
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    +
  • fresh ground black pepper
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    +
  • extra virgin olive oil
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    +
  • sliced mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • pepper
    -
    +
  • 1-2 tablespoon capers
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    +
  • flour
    -
    +
  • 4 boneless skinless chicken brea...
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    +
  • white wine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • flour (for dredging)
    -
    +
  • 2-4 chicken breasts , pounded fl...
    -
    +
  • 1 teaspoon minced capers
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • 2 lemons , juice of
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup white wine
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup orzo pasta
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all