• 10 Ingredients
  • 1/3 cup capers
    -
    +
  • 1/2 cup pinot grigio or other dr...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 cup flour
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large garlic clove, crushed
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    +
  • 3/4 cup unsalted roasted cashews
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    +
  • 1 cup cooked or canned chickpeas...
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    +
  • 3/4 cup wheat gluten flour (vita...
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 veal escalopes, sliced thin.
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    +
  • 50 grams of poutargue, aka botta...
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    +
  • 1 organic lemon
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    +
  • 50 grams yellow raisins
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    +
  • 2 good sized shallots
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • Dash of salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon water
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    +
  • 1 large egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 2 egg whites
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    +
  • 1/4 cup plus 1 tablespoon fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 large egg white, lightly beaten
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 (6-ounce) snapper fillets (abo...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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    +
  • 4 (4-ounce) boneless center-cut...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup chopped shallots
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup thinly sliced onion, sep...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1 garlic clove, minced
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    +
  • 1 cup chopped tomato
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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    +
  • 1/3 cup polenta
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tsp. minced garlic
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 2 cups dry white wine
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    +
  • 1 Tbs. capers, drained
    -
    +
  • 1/2 tsp. salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed extra-firm redu...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
    -
    +
  • 2 tablespoons flour
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 seitan cutlets, rinsed and dra...
    -
    +
  • Whole-wheat flour for dredging
    -
    +
  • 4 Tbs. olive oil, divided
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1/4 cup chopped yellow onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 pork loin centre chops , bonel...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed extra-firm redu...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 3/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
    -
    +
  • 2 tablespoons flour
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lemon , cut into quarters
    -
    +
  • 2 teaspoons poultry seasoning
    -
    +
  • 2 whole chickens
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 teaspoons capers
    -
    +
  • 1/3 cup chopped shallot
    -
    +
  • 1-2 tablespoon olive oil
    -
    +
  • 1/2 cup Italian breadcrumbs
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh parsley , chopped
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 lbs pork tenderloins
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried thyme leaves
    -
    +
  • 1 (1 lb) pork tenderloin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons chopped Italian pa...
    -
    +
  • 1 tablespoon olive oil or butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt (to taste)
    -
    +
  • thyme
    -
    +
  • fresh ground black pepper
    -
    +
  • extra virgin olive oil
    -
    +
  • sliced mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup Italian seasoned breadcr...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1/4 cup shallot , chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • salt , to taste
    -
    +
  • 1 (15 ounce) can cannellini , beans
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 lb white mushroom , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (9 ounce) can solid white tuna...
    -
    +
  • 6 ounces angel hair pasta
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 3/4 teaspoon Dijon mustard
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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