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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium chicken...
  • 3 Tbsps yellow miso (soybean paste)
  • 4 (6-oz) skinless, boneless chicken b...
  • 2 Tbsps all-purpose flour
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 Organic Chicken Breasts, skinned, b...
  • Kosher salt
  • cracked pepper
  • 1 cup all-purpose flour, for dredging
  • 1/4 cup extra-virgin olive oil + 2 Tbsps
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp garlic powder
  • 1/4 cup fresh lemon juice
  • 1/2 cup reduced-sodium chicken broth
  • 1 cup quick-cooking brown rice
  • 1/4 cup drained capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 tsp olive oil
  • 1/2 cup thinly sliced onion, separate...
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 cup chopped tomato
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 6 seitan cutlets, rinsed and drained
  • Whole-wheat flour for dredging
  • 4 Tbs. olive oil, divided
  • 1/4 cup chopped shallots
  • 1/4 cup chopped yellow onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 cup mango nectar
  • 2 Tbsps garlic powder
  • 2 Tbsps lemon juice
  • 1/4 cup balsamic vinegar
  • 1 cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 1/2 cups cubed extra-firm reduced-f...
  • 2 Tbsps lemon juice
  • 1/3 cup lemon juice
  • 3/4 cup all-purpose flour
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 4 skinless breast halves boneless
  • 1/3 C all-purpose flour
  • 1/2 t finely grated lemon zest
  • 1/2 t onion powder
  • 1/2 t garlic powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleached flour
  • 1/3 cup polenta
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried oregano
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 3/4 cup chicken stock
  • 1/2 tsp garlic powder
  • 1/4 cup lemon juice
  • 1/2 tsp paprika
  • 1 lb skinless, boneless chicken breas...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 4 chicken thighs, skinned
  • 1 Tbsp all-purpose flour
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 large egg white, lightly beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 6 bone-in chicken breast halves, abou...
  • 6 lemon slices
  • 1/2 cup lemon juice
  • 5 cloves garlic, chopped
  • 1/4 cup fresh parsley, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 pork loin centre chops , boneless f...
  • 1/4 cup all-purpose flour
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 large garlic clove, crushed
  • 3/4 cup unsalted roasted cashews
  • 1 cup cooked or canned chickpeas, dra...
  • 3/4 cup wheat gluten flour (vital whe...
  • 2 tbsp soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 1/2 cups cubed extra-firm reduced-f...
  • 2 Tbsps lemon juice
  • 1/3 cup lemon juice
  • 3/4 cup all-purpose flour
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 1/2 tsp. minced garlic
  • 1/2 cup fresh lemon juice
  • 2 cups dry white wine
  • 1 Tbs. capers, drained
  • 1/2 tsp. salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps lemon juice
  • 1 Tbsp olive oil
  • 2 Tbsps capers
  • 1 small onion
  • 1/2 tsp fresh ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • salt (to taste)
  • thyme
  • fresh ground black pepper
  • extra virgin olive oil
  • sliced mushrooms
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 3 tsps capers
  • 1/3 cup chopped shallot
  • 1-2 Tbsp olive oil
  • 1/2 cup Italian breadcrumbs
  • 2 Tbsps fresh lemon juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbsps olive oil
  • salt , to taste
  • 1 (15 oz) can cannellini , beans
  • 1 garlic clove , minced
  • 1/2 lb white mushroom , chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup reduced-sodium chicken broth
  • 2 Tbsps chopped fresh thyme
  • 2 Tbsps fresh lemon juice
  • 6 garlic cloves , minced
  • 1 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lemon , sliced
  • 6 boneless skinless chicken breasts
  • 1 cup chicken broth
  • 2 Tbsps dried parsley
  • 1/2 cup onion , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Gold Medal® all-purpose flour
  • 4 boneless skinless chicken breasts
  • 1 can (18 oz) Progresso™ Recipe Start...
  • 3 Tbsps lemon juice
  • 2 Tbsps chopped fresh parsley or 1 1/...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 garlic clove , minced
  • 1 Tbsp olive oil
  • 2 Tbsps all-purpose flour
  • 3 Tbsps yellow miso (soybean paste)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup dry white wine
  • 2 Tbsps flour
  • 1/2 tsp salt
  • 1 cup orzo pasta
  • 1 Tbsp lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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