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3/4 cup fat-free, less-sodium chicken...
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3 Tbsps yellow miso (soybean paste)
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4 (6-oz) skinless, boneless chicken b...
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2 Tbsps all-purpose flour
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- 11 Ingredients
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3 Organic Chicken Breasts, skinned, b...
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Kosher salt
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cracked pepper
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1 cup all-purpose flour, for dredging
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1/4 cup extra-virgin olive oil + 2 Tbsps
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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Robin Miller /
Food N...
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- 14 Ingredients
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1/2 tsp garlic powder
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1/4 cup fresh lemon juice
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1/2 cup reduced-sodium chicken broth
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1 cup quick-cooking brown rice
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1/4 cup drained capers
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Cooking Light
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- 9 Ingredients
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1 tsp olive oil
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1/2 cup thinly sliced onion, separate...
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1/2 cup diced red bell pepper
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1 garlic clove, minced
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1 cup chopped tomato
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- VegetarianTimes
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- Cook time:
- 15 Ingredients
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6 seitan cutlets, rinsed and drained
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Whole-wheat flour for dredging
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4 Tbs. olive oil, divided
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1/4 cup chopped shallots
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1/4 cup chopped yellow onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- AllRecipes.com
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- 14 Ingredients
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1 cup mango nectar
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2 Tbsps garlic powder
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2 Tbsps lemon juice
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1/4 cup balsamic vinegar
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1 cup flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
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- Cook time:
- 11 Ingredients
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2 1/2 cups cubed extra-firm reduced-f...
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2 Tbsps lemon juice
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1/3 cup lemon juice
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3/4 cup all-purpose flour
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Cuisinart
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- Cook time:
- 12 Ingredients
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4 skinless breast halves boneless
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1/3 C all-purpose flour
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1/2 t finely grated lemon zest
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1/2 t onion powder
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1/2 t garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 20 Ingredients
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1 1/2 cups all-purpose unbleached flour
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1/3 cup polenta
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1 tsp dried thyme
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1 tsp dried basil
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1 tsp dried oregano
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- Nutrition by Foodily 95% match
- Calories per gram: 1.3
- Total fat: Low
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- AllRecipes.com
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- Cook time:
- 9 Ingredients
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3/4 cup chicken stock
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1/2 tsp garlic powder
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1/4 cup lemon juice
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1/2 tsp paprika
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1 lb skinless, boneless chicken breas...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Oxmoor House
-
- Cook time:
- 15 Ingredients
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4 chicken thighs, skinned
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1 Tbsp all-purpose flour
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1/4 tsp salt
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1/4 tsp pepper
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1 large egg white, lightly beaten
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 10 Ingredients
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6 bone-in chicken breast halves, abou...
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6 lemon slices
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1/2 cup lemon juice
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5 cloves garlic, chopped
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1/4 cup fresh parsley, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- CanadianLiving
-
- Cook time:
- 9 Ingredients
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8 pork loin centre chops , boneless f...
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1/4 cup all-purpose flour
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1/4 tsp salt
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1/4 tsp pepper
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3 tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- No Meat Athlete
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- Cook time:
- 15 Ingredients
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1 large garlic clove, crushed
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3/4 cup unsalted roasted cashews
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1 cup cooked or canned chickpeas, dra...
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3/4 cup wheat gluten flour (vital whe...
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2 tbsp soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Men's Health
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- Cook time:
- 11 Ingredients
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2 1/2 cups cubed extra-firm reduced-f...
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2 Tbsps lemon juice
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1/3 cup lemon juice
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3/4 cup all-purpose flour
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- VegetarianTimes
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- Cook time:
- 16 Ingredients
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1 1/2 tsp. minced garlic
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1/2 cup fresh lemon juice
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2 cups dry white wine
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1 Tbs. capers, drained
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1/2 tsp. salt
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- Nutrition by Foodily 94% match
- Calories per gram: 1.3
- Total fat: Low
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- Food.com
-
- Cook time:
- 10 Ingredients
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2 Tbsps lemon juice
-
1 Tbsp olive oil
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2 Tbsps capers
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1 small onion
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1/2 tsp fresh ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Food.com
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- Cook time:
- 12 Ingredients
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salt (to taste)
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thyme
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fresh ground black pepper
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extra virgin olive oil
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sliced mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Food.com
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- Cook time:
- 10 Ingredients
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3 tsps capers
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1/3 cup chopped shallot
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1-2 Tbsp olive oil
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1/2 cup Italian breadcrumbs
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2 Tbsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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2 Tbsps olive oil
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salt , to taste
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1 (15 oz) can cannellini , beans
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1 garlic clove , minced
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1/2 lb white mushroom , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Food.com
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- Cook time:
- 9 Ingredients
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1/2 cup reduced-sodium chicken broth
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2 Tbsps chopped fresh thyme
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2 Tbsps fresh lemon juice
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6 garlic cloves , minced
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Food.com
-
- Cook time:
- 10 Ingredients
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1 lemon , sliced
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6 boneless skinless chicken breasts
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1 cup chicken broth
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2 Tbsps dried parsley
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1/2 cup onion , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Betty Crocker
-
- Cook time:
- 7 Ingredients
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1/4 cup Gold Medal® all-purpose flour
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4 boneless skinless chicken breasts
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1 can (18 oz) Progresso™ Recipe Start...
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3 Tbsps lemon juice
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2 Tbsps chopped fresh parsley or 1 1/...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Food.com
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- Cook time:
- 10 Ingredients
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1/4 cup fresh lemon juice
-
1 garlic clove , minced
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1 Tbsp olive oil
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2 Tbsps all-purpose flour
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3 Tbsps yellow miso (soybean paste)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Food.com
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- Cook time:
- 14 Ingredients
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1/3 cup dry white wine
-
2 Tbsps flour
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1/2 tsp salt
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1 cup orzo pasta
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1 Tbsp lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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