• 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large garlic clove, crushed
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  • 3/4 cup unsalted roasted cashews
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  • 1 cup cooked or canned chickpeas...
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  • 3/4 cup wheat gluten flour (vita...
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  • 2 tbsp soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 chicken thighs, skinned
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large egg white, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) snapper fillets (abo...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 1 Tbsp. lemon juice, divided
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  • 1 Tbsp. drained capers, chopped
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  • 8 slices French bread (1 inch th...
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  • 24 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/3 cup fat-free, less-sodium ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 4 (4-ounce) boneless center-cut...
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped shallots
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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    +
  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons fresh lemon juice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons fresh lemon juice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice, divided
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    +
  • 3/4 pound turkey breast cutlets
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  • 1 1/2 tablespoons all-purpose flour
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon ground white pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon olive oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 2 tablespoons flour
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  • 4 tablespoons olive oil
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 cups quick-cooking brown rice
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  • 1 1/4 cups defatted chicken broth
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  • 1/2 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed extra-firm redu...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/3 cup lemon juice
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 seitan cutlets, rinsed and dra...
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  • Whole-wheat flour for dredging
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    +
  • 4 Tbs. olive oil, divided
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    +
  • 1/4 cup chopped shallots
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    +
  • 1/4 cup chopped yellow onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 bone-in chicken breast halves,...
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  • 6 lemon slices
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  • 1/2 cup lemon juice
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    +
  • 5 cloves garlic, chopped
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  • 1/4 cup fresh parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 2 tablespoons flour
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 1/2 cups quick-cooking brown rice
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    +
  • 1 1/4 cups defatted chicken broth
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed extra-firm redu...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/3 cup lemon juice
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    +
  • 3/4 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup Gold Medal® all-purpose...
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  • 4 boneless skinless chicken breasts
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    +
  • 1 can (18 oz) Progresso™ Recipe...
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    +
  • 3 tablespoons lemon juice
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 teaspoons capers
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    +
  • 1/3 cup chopped shallot
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    +
  • 1-2 tablespoon olive oil
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    +
  • 1/2 cup Italian breadcrumbs
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh parsley , chopped
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    +
  • 1/2 cup dry white wine
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 lbs pork tenderloins
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1/4 cup Gold Medal® all-purpose...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon white pepper
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 shallot , diced
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    +
  • fresh ground black pepper
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    +
  • salt
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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