LC
Low carb
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • Dash of salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon water
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  • 1 large egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground pepper
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  • 2 egg whites
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  • 1/4 cup plus 1 tablespoon fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 4 chicken thighs, skinned
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large egg white, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 4 (4-ounce) boneless center-cut...
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped shallots
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  • 1 cup fat-free, less-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup dried Italian seasoned b...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons chicken broth
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  • lemon , sliced (optional)
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 3 teaspoons capers
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  • 1/3 cup chopped shallot
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  • 1-2 tablespoon olive oil
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  • 1/2 cup Italian breadcrumbs
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 tablespoons capers
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  • 1 small onion
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  • 1/2 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1/3 cup Italian seasoned breadcr...
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  • 1 cup chicken broth
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  • 1/4 cup shallot , chopped
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 6 boneless skinless chicken breasts
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  • 3 tablespoons olive oil
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  • 1/4 cup white wine
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  • 2 eggs
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  • 1 tablespoon chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 6 boneless skinless chicken breasts
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  • 2 tablespoons olive oil
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  • 2 teaspoons fresh thyme , minced
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  • 1/2 cup fresh breadcrumb
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  • fresh ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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