• 13 Ingredients
  • 1 tablespoon capers, rinsed and...
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    +
  • 2 teaspoons cornstarch
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup white wine
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    +
  • 1/4 cup chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 teaspoon paprika
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup dry white wine
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    +
  • 1 cup reduced-sodium chicken bro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 (10.5-ounce) packages extra-fi...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/3 cup cornstarch
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup dry breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 pound dry sea scallops, tough...
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    +
  • 1/2 cup white wine
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    +
  • 1/4 cup chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon cornstarch
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    +
  • 1/2 teaspoon grated lemon rind
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/2 pound cod fillet
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    +
  • 2 teaspoons canola oil
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    +
  • 1/2 cup low-sodium chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 teaspoon dried thyme, crushed
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tsp. minced garlic
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 2 cups dry white wine
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    +
  • 1 Tbs. capers, drained
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    +
  • 1/2 tsp. salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 chicken cutlets (about 1 1/2 t...
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    +
  • 1/2 teaspoon salt, plus more to...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 8 ounces whole-wheat angel hair...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 lb. turkey breast slices
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    +
  • 1 egg
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    +
  • 1/4 cup milk
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    +
  • 1/3 cup diced roasted almonds, g...
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    +
  • 2/3 cup seasoned bread crumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1/2 pound cod fillet
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup low-sodium chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 teaspoon dried thyme, crushed
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup mango nectar
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 cup flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound fresh mushrooms, sliced
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 6 skinless, boneless chicken bre...
    -
    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2-3 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon garlic powder (if y...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 cup canned chicken broth
    -
    +
  • 6-7 chicken breasts
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil (to saut...
    -
    +
  • 1/3 cup white wine
    -
    +
  • 2 cups mushrooms , thinly sliced
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    +
  • 2 tablespoons capers
    -
    +
  • 1 tablespoon olive oil (to brown...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup low-fat chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1 tablespoon butter (can use mor...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup chicken broth
    -
    +
  • 2 artichoke hearts, sliced into...
    -
    +
  • 1 1/2 tablespoons chopped capers
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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