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  • 10 Ingredients
  • Coarse salt and ground pepper
  • 1/2 cup all-purpose flour
  • 1 1/2 lbs chicken cutlets
  • 2 Tbsps olive oil
  • 8 ozs linguine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup flour
  • 2 eggs
  • 1 1/4 cups grated Parmigiano Reggiano...
  • 1 boneless, skinless chicken breasts,...
  • Salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (3 1/2-oz) bag boil-in-bag long-gra...
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper, divided
  • 4 (6-oz) flounder fillets
  • 2 Tbsps all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup flour
  • 2 eggs
  • 1 1/4 cups grated parmigiano-reggiano...
  • 4 skinless, boneless chicken breast h...
  • Salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs sea scallops (about 12)
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 5 tsps canola oil, divided
  • 1 garlic clove, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps coconut oil (or EVOO)
  • 4 (6 oz) halibut fillets (1 to 1 1/2...
  • 1/2 cup white wine
  • 4 cups fresh baby spinach
  • 2 Tbsps all-purpose flour
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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