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16 piccata cooking spray recipes
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12 Ingredients
4 (14-oz) cans artichoke hearts (6- t...
8 large egg whites
4 large eggs
2/3 cup grated Parmesan cheese
1/2 cup dry breadcrumbs
4 tsps dried Italian seasoning
1 tsp pepper
cooking spray
1 cup all-purpose flour
8 cups hot cooked angel hair (about 1...
4 cups bottled marinara sauce
1/2 cup chopped fresh flat-leaf parsley
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10 Ingredients
Vegetable oil cooking spray
4 U.S.-farmed tilapia fillets (5 oz e...
1 tsp salt, divided
1/2 cup fresh lemon juice
4 tsps capers
12 oz snap peas
1 lb red potatoes, cut into 1/2-inch...
4 Tbsps unsalted butter, cut into 4 p...
1 cup white wine, divided
1 lemon, cut into 4 wedges
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15 Ingredients
1/4 cup egg substitute
1/4 cup fat-free milk
1 1/2 cups fresh breadcrumbs
1 garlic clove, minced
1/4 tsp salt
4 (6-oz) halibut fillets (about 3/4 i...
Olive oil-flavored cooking spray
1 tsp olive oil, divided
1 Tbsp butter
3 garlic cloves, minced
3/4 cup dry white wine
1/4 cup fresh lemon juice
1 cup fat-free, less-sodium chicken b...
2 Tbsps drained capers
1 Tbsp chopped fresh parsley
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12 Ingredients
1 tsp margarine
2 tbsp chopped parsely, fresh
2 tbsp fresh lemon juice
2 tbsp breadcrumbs
1 medium lemons, 8 thin slices
4 boneless skinless chicken breasts...
1/8 tsp black pepper
1/4 cup broth, chicken, low sodium, c...
2 medium garlic cloves, minced
1 tsp dried basil
1 cooking spray
1 tsp grated lemon rind
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20 Ingredients
Olive oil-flavored cooking spray
1 cup (1/4-inch) strips red bell pepp...
3/4 cup thinly sliced onion (about 1/...
1 1/2 cups matchstick-cut zucchini (a...
1 1/4 cups matchstick-cut yellow squa...
1 cup cherry tomatoes, halved
2 garlic cloves, minced
8 ozs uncooked whole wheat blend spag...
3/4 cup (3 ozs) grated fresh Parmesan...
1/2 cup thinly sliced fresh basil
4 (6-oz) skinless, boneless chicken b...
1/4 tsp salt
1/2 tsp freshly ground black pepper,...
1/2 cup all-purpose flour (about 2 1/...
2 tsps olive oil
1 1/2 cups fat-free, less-sodium chic...
6 Tbsps fresh lemon juice
2 Tbsps capers
1/2 cup sliced green onions
1 Tbsp butter
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11 Ingredients
3 Tbsps dry white wine
3 Tbsps fresh lemon juice
1 Tbsp butter
1 tsp chicken-flavored bouillon granules
4 (6-oz) skinless, boneless chicken b...
2 Tbsps all-purpose flour
2 tsps paprika
1/4 tsp ground red pepper
cooking spray
2 Tbsps chopped fresh parsley
Lemon slices (optional)
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13 Ingredients
2 (10.5-oz) packages extra-firm tofu,...
1 Tbsp lemon juice
1/3 cup cornstarch
1/4 cup grated Parmesan cheese
1/4 cup dry breadcrumbs
1 Tbsp minced fresh parsley
1 tsp dried Italian seasoning
3 egg whites
Vegetable cooking spray
4 cups hot cooked linguine (about 8 o...
2 cups marinara sauce, divided
1 Tbsp drained capers
Lemon wedges (optional)
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11 Ingredients
1/2 lb veal cutlets (1/4 inch thick)
1 Tbsp all-purpose flour
1/8 tsp pepper
Dash of salt
Vegetable cooking spray
1/2 tsp vegetable oil
1/2 tsp reduced-calorie margarine
1/4 cup plus 2 Tbsps canned low-sodiu...
1 Tbsp chopped fresh parsley
1 Tbsp lemon juice
2 (1/8-inch-thick) lemon slices, cut...
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7 Ingredients
1/3 cup dry vermouth
2 Tbsps fresh lemon juice (about 1 le...
1/4 tsp garlic powder
1/8 tsp salt
Butter-flavored cooking spray
1/2 lb (1/4-inch-thick) veal cutlets
6 Tbsps chopped fresh parsley
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12 Ingredients
2 Tbsps dry breadcrumbs
1 tsp dried basil
1 tsp grated lemon rind
1/8 tsp pepper
2 garlic cloves, minced
4 (4-oz) skinned, boned chicken breas...
cooking spray
1 tsp margarine
8 thin lemon slices
1/4 cup low-salt chicken broth
2 Tbsps chopped fresh parsley
2 Tbsps lemon juice
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12 Ingredients
2 Tbsps dry breadcrumbs
1 tsp dried basil
1 tsp grated lemon rind
1/8 tsp pepper
2 garlic cloves, minced
4 (4-oz) skinned boned chicken breast...
cooking spray
1 tsp margarine
8 thin lemon slices
1/4 cup low-salt chicken broth
2 Tbsps chopped fresh parsley
2 Tbsps lemon juice
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Food.com
Site rating:
5 stars
Cook time: 35 mins
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Food.com
Site rating:
5 stars
Cook time: 50 mins
20 Ingredients
1 1/4 cups yellow squash (about 1 med...
6 Tbsps lemon juice
1 1/2 cups chicken broth
1 cup cherry tomatoes , halved
1/2 cup thinly sliced fresh basil
1/4 tsp salt
1/2 cup flour
2 Tbsps capers
2 garlic cloves , minced
1 Tbsp butter
3/4 cup parmesan cheese , divided
8 ozs uncooked spaghetti
1/2 cup sliced green onion
1/2 tsp pepper , divided
olive oil flavored cooking spray
1 1/2 zucchini (about 1 medium, cut m...
4 (6 oz) boneless skinless chicken br...
1 cup red bell pepper , cut into 1/4-...
3/4 cup thinly sliced onion (about 1/...
2 tsps olive oil
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Food.com
Site rating:
4 stars
Cook time: 30 mins
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Food.com
Site rating:
5 stars
Cook time: 25 mins
12 Ingredients
2 Tbsps lemon juice
1 tsp dried basil
2 garlic cloves , minced
1 tsp grated lemon rind
1/4 cup low sodium chicken broth
2 Tbsps chopped fresh parsley
1/8 tsp pepper
cooking spray
1 tsp margarine
4 (4 oz) boneless skinless chicken br...
2 Tbsps dry breadcrumbs
8 thin lemon slices
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Food.com
Site rating:
4 stars
Cook time: 1 day 2 hrs 4 mins
16 Ingredients
6 boneless skinless chicken breasts
2 Tbsps olive oil
2 tsps fresh thyme , minced
1/2 cup fresh breadcrumb
fresh ground black pepper
1/4 tsp kosher salt
Topping
2 garlic cloves , minced
3/4 cup chicken broth
2 tsps lemon zest
nonstick cooking spray or oil
1 Tbsp capers , drained
1 Tbsp fresh parsley , minced
Chicken
1 lemon
3/4 tsp dried rosemary , crushed
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