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Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 (14-oz) cans artichoke hearts (6- t...
  • 8 large egg whites
  • 4 large eggs
  • 2/3 cup grated Parmesan cheese
  • 1/2 cup dry breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Vegetable oil cooking spray
  • 4 U.S.-farmed tilapia fillets (5 oz e...
  • 1 tsp salt, divided
  • 1/2 cup fresh lemon juice
  • 4 tsps capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup egg substitute
  • 1/4 cup fat-free milk
  • 1 1/2 cups fresh breadcrumbs
  • 1 garlic clove, minced
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tsp margarine
  • 2 tbsp chopped parsely, fresh
  • 2 tbsp fresh lemon juice
  • 2 tbsp breadcrumbs
  • 1 medium lemons, 8 thin slices
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
  • 1 cup (1/4-inch) strips red bell pepp...
  • 3/4 cup thinly sliced onion (about 1/...
  • 1 1/2 cups matchstick-cut zucchini (a...
  • 1 1/4 cups matchstick-cut yellow squa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 Tbsps dry white wine
  • 3 Tbsps fresh lemon juice
  • 1 Tbsp butter
  • 1 tsp chicken-flavored bouillon granules
  • 4 (6-oz) skinless, boneless chicken b...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 (10.5-oz) packages extra-firm tofu,...
  • 1 Tbsp lemon juice
  • 1/3 cup cornstarch
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup dry breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1/2 lb veal cutlets (1/4 inch thick)
  • 1 Tbsp all-purpose flour
  • 1/8 tsp pepper
  • Dash of salt
  • Vegetable cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 cup dry vermouth
  • 2 Tbsps fresh lemon juice (about 1 le...
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • Butter-flavored cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps dry breadcrumbs
  • 1 tsp dried basil
  • 1 tsp grated lemon rind
  • 1/8 tsp pepper
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps dry breadcrumbs
  • 1 tsp dried basil
  • 1 tsp grated lemon rind
  • 1/8 tsp pepper
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 chicken breast halves
  • 2 tsps butter or margarine
  • 8 thin lemon slices
  • 1 cup dry breadcrumbs
  • Sauce
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/4 cups yellow squash (about 1 med...
  • 6 Tbsps lemon juice
  • 1 1/2 cups chicken broth
  • 1 cup cherry tomatoes , halved
  • 1/2 cup thinly sliced fresh basil
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsps lemon juice
  • 8 lemon slices
  • 2 cloves garlic , minced
  • 1 tsp dried basil
  • cooking spray
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps lemon juice
  • 1 tsp dried basil
  • 2 garlic cloves , minced
  • 1 tsp grated lemon rind
  • 1/4 cup low sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 6 boneless skinless chicken breasts
  • 2 Tbsps olive oil
  • 2 tsps fresh thyme , minced
  • 1/2 cup fresh breadcrumb
  • fresh ground black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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