• 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup egg substitute
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  • 1/4 cup fat-free milk
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  • 1 1/2 cups fresh breadcrumbs
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
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  • 8 large egg whites
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  • 4 large eggs
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp margarine
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  • 2 tbsp chopped parsely, fresh
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  • 2 tbsp fresh lemon juice
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  • 2 tbsp breadcrumbs
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  • 1 medium lemons, 8 thin slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry breadcrumbs
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  • 1 teaspoon dried basil
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  • 1 teaspoon grated lemon rind
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  • 1/8 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 (10.5-ounce) packages extra-fi...
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  • 1 tablespoon lemon juice
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  • 1/3 cup cornstarch
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup dry vermouth
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  • 2 tablespoons fresh lemon juice...
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon salt
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  • Butter-flavored cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons dry white wine
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon butter
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  • 1 teaspoon chicken-flavored boui...
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  • 4 (6-ounce) skinless, boneless c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound veal cutlets (1/4 inch...
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  • 1 tablespoon all-purpose flour
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  • 1/8 teaspoon pepper
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  • Dash of salt
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  • Vegetable cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry breadcrumbs
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  • 1 teaspoon dried basil
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  • 1 teaspoon grated lemon rind
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  • 1/8 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 chicken breast halves
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  • 2 teaspoons butter or margarine
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  • 8 thin lemon slices
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  • 1 cup dry breadcrumbs
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  • Sauce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/4 cups yellow squash (about...
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  • 6 tablespoons lemon juice
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  • 1 1/2 cups chicken broth
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  • 1 cup cherry tomatoes , halved
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 8 lemon slices
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  • 2 cloves garlic , minced
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  • 1 teaspoon dried basil
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 1 teaspoon dried basil
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  • 2 garlic cloves , minced
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  • 1 teaspoon grated lemon rind
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    +
  • 1/4 cup low sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 boneless skinless chicken breasts
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  • 2 tablespoons olive oil
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  • 2 teaspoons fresh thyme , minced
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  • 1/2 cup fresh breadcrumb
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  • fresh ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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