LC
Low carb
- 12 Ingredients
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2 (16 oz total) chicken cutlet halves...
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned whole wheat dry brea...
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- 10 Ingredients
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2 – 4 chicken breasts, split in half
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2 cups bread crumbs
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2 eggs
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salt and pepper
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1 stick butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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LC
Low carb
- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 12 Ingredients
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4 (14-oz) cans artichoke hearts (6- t...
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8 large egg whites
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4 large eggs
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2/3 cup grated Parmesan cheese
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1/2 cup dry breadcrumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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LC
Low carb
-
Ina Garten /
Food Net...
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- Cook time:
- 12 Ingredients
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1/3 cup freshly squeezed lemon juice...
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Sliced lemon, for serving
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2 split (1 whole) boneless, skinless...
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Good olive oil
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Ingredients, Inc.
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- Cook time:
- 11 Ingredients
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1/3 Tbsp whole wheat or all-purpose f...
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1/2 tsp kosher salt
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1/2 tsp freshly ground pepper
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2 egg whites
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1/4 cup plus 1 Tbsp fresh lemon juice...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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LC
Low carb
- Cookstr
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- Cook time:
- 10 Ingredients
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1 clove garlic , crushed in a garli...
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2 Tbsps fresh lemon juice
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2 Tbsps butter
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1 cup toasted bread crumbs (see Note)
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Salt and black pepper , to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- Oxmoor House
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- Cook time:
- 15 Ingredients
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1/4 cup egg substitute
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1/4 cup fat-free milk
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1 1/2 cups fresh breadcrumbs
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1 garlic clove, minced
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Cooking Light
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- Cook time:
- 13 Ingredients
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2 Tbsps all-purpose flour
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Dash of salt
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1/4 tsp black pepper
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1 Tbsp water
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1 large egg white
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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LC
Low carb
- Almond Board of California
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- Cook time:
- 12 Ingredients
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1 lb. turkey breast slices
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1 egg
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1/4 cup milk
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1/3 cup diced roasted almonds, ground
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2/3 cup seasoned bread crumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- Kitchen Daily
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- Cook time:
- 12 Ingredients
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1 tsp margarine
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2 tbsp chopped parsely, fresh
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2 tbsp fresh lemon juice
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2 tbsp breadcrumbs
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1 medium lemons, 8 thin slices
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
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2 (10.5-oz) packages extra-firm tofu,...
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1 Tbsp lemon juice
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1/3 cup cornstarch
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1/4 cup grated Parmesan cheese
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1/4 cup dry breadcrumbs
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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LC
Low carb
- Southern Living
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- Cook time:
- 10 Ingredients
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1 lb PILGRIM'S PRIDE Chicken Breasts
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1/2 tsp salt
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1/2 tsp pepper
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1/2 cup Italian-seasoned breadcrumbs
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2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 12 Ingredients
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1 cup fine dry bread crumbs
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2 tsps salt
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1/2 tsp freshly ground pepper
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Eight 6-oz chicken cutlets, about 1/8...
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4 Tbsps unsalted butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 14 Ingredients
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1/2 tsp salt
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1 Tbsp chopped fresh parsley
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2 Tbsps butter or margarine
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2 Tbsps vegetable oil
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2 lemons - cut into wedges, for garnish
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Cooking Light
-
- Cook time:
- 10 Ingredients
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1/3 cup Italian-seasoned breadcrumbs
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4 (4-oz) boneless center-cut loin por...
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1 Tbsp olive oil
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1/4 cup chopped shallots
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1 cup fat-free, less-sodium chicken b...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Cooking Light
-
- Cook time:
- 12 Ingredients
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2 Tbsps dry breadcrumbs
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1 tsp dried basil
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1 tsp grated lemon rind
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1/8 tsp pepper
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Oxmoor House
-
- Cook time:
- 15 Ingredients
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4 chicken thighs, skinned
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1 Tbsp all-purpose flour
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1/4 tsp salt
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1/4 tsp pepper
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1 large egg white, lightly beaten
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Kraft Foods
-
- Cook time:
- 12 Ingredients
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2 Tbsps dry breadcrumbs
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1 tsp dried basil
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1 tsp grated lemon rind
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1/8 tsp pepper
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Food.com
-
- Cook time:
- 9 Ingredients
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2 cups Italian seasoned breadcrumbs
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2 Tbsps sweet unsalted butter , to taste
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salt , to taste
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1 1/2 lbs veal cutlets or boneless sk...
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1/2 cup milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Food.com
-
- Cook time:
- 10 Ingredients
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2 Tbsps lemon juice
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1 Tbsp olive oil
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2 Tbsps capers
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1 small onion
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1/2 tsp fresh ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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LC
Low carb
- Food.com
-
- Cook time:
- 14 Ingredients
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4 chicken breast halves
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2 tsps butter or margarine
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8 thin lemon slices
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1 cup dry breadcrumbs
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Sauce
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- Nutrition by Foodily 93% match
- Calories per gram: 0.7
- Total fat: Med
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- Food.com
-
- Cook time:
- 9 Ingredients
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1/2 cup dried Italian seasoned breadc...
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2 Tbsps Dijon mustard
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2 Tbsps chicken broth
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lemon , sliced (optional)
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1 large egg
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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LC
Low carb
- Food.com
-
- Cook time:
- 16 Ingredients
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1 onion , chopped
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2 Tbsps olive oil
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800 g red ripe tomatoes , peeled and...
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80 g butter or 4 Tbsps vegetable oil
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300 g spaghetti
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Food.com
-
- Cook time:
- 10 Ingredients
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3 tsps capers
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1/3 cup chopped shallot
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1-2 Tbsp olive oil
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1/2 cup Italian breadcrumbs
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2 Tbsps fresh lemon juice
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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