LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
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  • 2 cups water
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  • 1 cinnamon stick (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
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  • 1 cup Almond Milk (recipe below)
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  • 1 cup packed fresh spinach
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  • 2 pitted dates (optional)
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  • 1 cup almonds, soaked for 8 to 1...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup organic 1% low fat milk
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  • 1 cup water
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  • 1 cup organic quinoa
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  • 2 cup fresh blackberries, organi...
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup water
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  • 1/4 cup granulated sugar
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  • 1 cup watermelon juice (from abo...
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  • 1 lime, zested and juiced
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  • 2 tablespoons tequila
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 Cups Cooked Lentils
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  • 2 Eggs, lightly beaten
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  • 3/4 Cup Ricotta
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  • 1/4 Cup Fresh Grated Parmesan Ch...
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  • 1 Large Clove Garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups mixed frozen berries (9 o...
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  • 1 cup unsweetened pomegranate juice
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2/3 lb. flank steak, sliced acro...
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  • 3 Tbsp. corn starch
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  • 3 tsp. canola oil, divided
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  • 1/2 tsp. grated ginger
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 3 Ingredients
  • 8 ounces GOOD dark chocolate (70...
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  • ¾ (1) cup water
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  • 2-3 tablespoons sugar (optional,...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 8 Ingredients
  • 24 chicken wings or drummies
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  • 2 Tablespoons vegetable oil
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  • 1/4 cup water
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  • 1/4 cup Japanese whiskey (or wha...
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  • 3 Tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon honey
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  • zest of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • One recipe brioche dough, right...
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  • 1/4 cup plus 2 tablespoons light...
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  • 2 teaspoons ground cinnamon
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  • Flour, to roll out
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  • water, to brush the rolled-out d...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • ½ cup mirin (Japanese sweet rice...
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  • 2 tablespoons soy sauce
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  • ¼ cup rice vinegar (not seasoned)
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  • 1 tablespoon fresh ginger, peele...
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  • 4 (6 oz) pieces salmon fillet
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 ½ cups all-purpose flour
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  • 1 teaspoon kosher salt
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  • ½ teaspoon baking soda
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  • 1 cup light brown sugar
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  • ¾ cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 large watermelon, rind remov...
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  • 4 cups water
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  • 8 fresh mint leaves (optional)
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  • juice of half a lime, about 1 1/...
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  • 3 Tablespoons granulated sugar o...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup long-grain rice or basmati...
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  • 2 cups water
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  • 2 teaspoons unrefined olive oil,...
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  • 1 clove garlic, crushed
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 8 pounds boneless beef short rib...
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  • 2 Spanish onions, diced
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  • 2 cups cabernet sauvignon, or an...
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  • 1 small Spanish onion, finely ch...
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  • 2 cups water or chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 ½ cups basmati rice, either br...
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  • 3 cups water
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  • 2 Tablespoons unsalted butter, c...
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  • 1 ½ teaspoons sea salt
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  • 1 ½ teaspoons ground turmeric (y...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup dried hibiscus flowers
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  • 1 cup sugar
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  • 4 cups water
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  • 1 cup+ tequila
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 2 Cup Canola Oil
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  • ½ Pound Fresh Maine or Dungeness...
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  • ¼ Cup Best-Quality Mayonnaise (o...
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  • 1¼ Cup Dried Bread Crumbs (prefe...
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  • 1 Cup All Purpose Flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 stick unsalted butter, room t...
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  • ½ cup granulated sugar
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  • 1 egg
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  • 3 small bananas, mashed with a...
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  • 1 teaspoon baking soda dissolve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 2/3 cup (120g) white rice
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  • 3 cups warm water
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  • One 2-inch (5cm) cinnamon stick
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  • 3/4 to 1 cup (150g-200g) sugar
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  • 2 cups (500ml) rice milk or regu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 teaspoon ginger, minced
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  • 1 tablespoon garlic, chopped
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  • 1/2 cup soy sauce
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all