LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 (6 oz each) lean boneless pork...
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  • 4 cloves garlic, crushed
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  • 1 tsp cumin
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  • 1 tsp chili powder
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 8 x pork chops
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  • 8 x cloves garlic, skins on
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  • 2 sprigs thyme and/or rosemary
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  • 3 x quartered lemons, seeds removed
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 swede peeled and cut into wedges
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  • 1 fresh red chilli deseeded and...
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  • 4 carrots peeled cut into 3cm ch...
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  • Vegetable oil for cooking
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  • 2 pork rib chops about 350g each...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 12 apples, Gravenstein or McIntosh
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  • 2 tablespoons butter
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon finely ground sea s...
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium yams (about 14 ounces),...
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  • Four 4-ounce boneless pork-loin...
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  • 2 bunches (20 ounces) baby spina...
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  • 1/2 tablespoon packed dark-brown...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 5 tablespoons balsamic vinegar
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  • 750 g beets different sizes and...
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  • extra virgin olive oil
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  • 8 fresh sage leaves
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups (about 3 ounces) fres...
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  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons grated parmesan ch...
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  • 4/6 ounces 1-inch-thick boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 2 good eating apples e g Cox or...
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  • 4 x 250g pork chops preferably f...
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  • sea salt and freshly ground blac...
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  • a knob of butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 Tbs. olive oil
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  • 4 boneless pork chops, each 6 oz.
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. herbes de Provence
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  • 2 fennel bulbs, sliced 1⁄4 inch...
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  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 2 boneless pork chops (1/2 inch...
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  • kosher salt and black pepper
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  • 8 scallions, sliced, white and g...
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  • 1 2-inch piece fresh ginger, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1½ cups blackberries
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  • ½ red onion, finely chopped
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  • Juice of ½ lime
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  • 2 Tbsp brown sugar, packed
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  • Kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 2 Tbsp minced fresh sage or 2 te...
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  • 2 Tbsp unsalted butter
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  • 3 Tbsp dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 10 to 12 tomatillos
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  • 2 poblano peppers
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  • 2 cloves of garlic
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons coarse kosher salt
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  • 1 1/2 tablespoons sugar
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  • 4 3/4- to 1-inch-thick pork rib...
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  • 1 head of Treviso radicchio
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  • 1 head of Belgian endive
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 qt water
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  • 1/4 cup kosher salt
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  • 1/4 cup mustard seeds
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  • 1/4 cup sugar
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  • 2 tablespoons pickling spices
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup black bean garlic sauce
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  • 3 large garlic cloves, minced
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  • 1 1/2 tablespoons soy sauce
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  • 1 1/2 tablespoons oriental sesam...
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  • 1 tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 25 Ingredients
  • 4 pork rib chops, 1 1/2" thick
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  • For the brine:
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  • 1 quart of cold water
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  • 2 tablespoons kosher salt
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  • 2 tablespoons molasses
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons ground coriander
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  • 3 tablespoons ground cumin
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  • 2 1/2 tablespoons kosher salt
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  • 1 1/2 tablespoons black pepper
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  • 3 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb fennel bulb (sometimes call...
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  • 3 tablespoons vegetable oil
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  • 1 cup pomegranate seeds (from 1...
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  • 2 scallions, finely chopped
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  • 1/4 cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3.0 tbsp cider vinegar
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  • 3.0 tbsp caster sugar
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  • 2.0 tsp mild chilli powder
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  • 1 small red onion , sliced
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  • 1.0 tsp mustard seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pounds carrots, peeled
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  • 3/4 pounds beets
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  • salt and black pepper
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  • 1/2 bulb garlic, cloves smashed
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  • Extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons coarse kosher salt
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  • 1 1/2 tablespoons sugar
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  • 4 3/4- to 1-inch-thick pork rib...
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  • 1 head of Treviso radicchio
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  • 1 head of Belgian endive
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 English cucumber, halved and t...
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  • 1/2 small red onion, thinly sliced
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil, plus mor...
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  • 1/4 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all