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  • 14 Ingredients
  • ¾ - 1 cup shallots, peeled but left w...
  • Olive oil
  • Balsamic vinegar
  • 1 cup beluga lentils, cleaned and pic...
  • 2 1/2 water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cup Cubed Butternut Squash
  • 2 tbsp Olive Oil
  • 1/2 tbsp Curry Powder
  • 1/2 tbsp Oregano
  • 1 tbsp Muscavado/Natural Brown Sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 small carrot, peeled and chopped
  • 1 small onion, peeled and chopped
  • 2 tangerines, peeled, sliced and seeded
  • 1 bay leaf
  • Extra virgin olive oil*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black beluga lentils
  • 1 x sweet Baguette, sliced thinly int...
  • 1/3 cup extra-virgin olive oil or cla...
  • 1/2 tsp fine-grain sea salt
  • 8 oz spreadable Goat Cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 lb)
  • 4 garlic cloves—2 smashed and 2 minced
  • 1 carrot, halved crosswise
  • 1 small yellow onion, halved
  • 4 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 cup cooked organic brown rice
  • 1 1/4 cup organic beluga lentils, pre...
  • 4 stalks organic celery, quartered le...
  • 1 large organic carrot, grated
  • 1 cup organic dried cranberries (chop...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup beluga lentils
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup diced white onion
  • 1 tsp thyme leaves
  • 1 x chile de árbol, thinly sliced on...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups black beluga lentils (or green...
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, chopped
  • 1 tsp fine-grain sea salt
  • 1 28-oz can crushed tomatoes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lbs broccoli
  • 3/4 lb brussels sprouts (or more broc...
  • olive oil
  • 1/2 cup black beluga lentils (or gree...
  • several handfuls arugula
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • Red Leicester cheese 50gr
  • Black "Beluga" lentils 100gr
  • A quarter of a raw Red cabbage
  • Baby Watercress
  • Dressing: Extra virgin olive oil, bal...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 1/2 Tbsps olive oil
  • 1/2 yellow onion, finely chopped
  • 1/2 medium carrot, finely chopped
  • 1/2 stalk celery, tough fibers remove...
  • 1 cup beluga lentils (or French green...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
  • 1 1/2 cups cooked bulgur
  • 2 Tbsps vegetable oil
  • 2 Tbsps rice vinegar
  • 1/2 cup chopped fresh mint or parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 200.0g cherry tomatoes , halved
  • 1 garlic clove , crushed
  • a large handful of coriander , leaves...
  • 1 red onion , halved and sliced
  • 200.0g feta cheese , broken into chunks
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 200 g / 1 cup black beluga lentils
  • 2 tsps Dijon mustard
  • 2 Tbsps of sherry vinegar
  • 3 Tbsps of extra virgin olive oil
  • Fine sea salt and pepper to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 tsp extra virgin olive oil
  • 1 sweet onion, chopped (~2 cups)
  • 4 garlic cloves, minced
  • 1 heaping cup chopped celery
  • 1/2 tsp coriander
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 lb)
  • 4 garlic cloves--2 smashed and 2 minced
  • 1 carrot, halved crosswise
  • 1 small yellow onion, halved
  • 4 cups water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 tbsp Oil
  • 1 tbsp Garam Masala
  • 1 tsp Cumin
  • 1/2 tsp Ground Ginger
  • pinch Cayenne
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2-3 Tbsps olive oil
  • 3 cloves garlic, minced
  • 2 fresh bay leaves, slightly torn an...
  • 3 cups short-grained brown rice
  • more than enough water to cover rice...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 1/2 Tbsps olive oil
  • 1/2 yellow onion, finely chopped
  • 1/2 medium carrot, finely chopped
  • 1/2 stalk celery, tough fibers remove...
  • 1 cup beluga lentils (or French green...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
  • 1 1/4 Cup Cooked Lentils (I used Blac...
  • 1 lb Asparagus
  • 1/2 Cup Roughly Chopped, Fresh Chives
  • 2 Cloves Garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup basmati rice, cooked as per ins...
  • 1 cup french green or beluga lentils
  • 1 tbsp vegetable stock cube, powder o...
  • 1 clove garlic, peeled & smashed
  • 4 green onions, sliced into 1/4 inch...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups cooked beluga lentils
  • 1 1/2 cups cooked bulgur
  • 2 Tbsps vegetable oil
  • 2 Tbsps rice vinegar
  • 1/2 cup chopped fresh mint or parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 3 cups fat-skimmed chicken broth
  • 1 1/2 cups beluga lentils (12 oz.; se...
  • 1 cup minced onion
  • 3/4 cup diced carrots
  • 1/2 cup diced celery
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • olive oil
  • 3 Tbsps olive oil
  • fresh parsley , optional
  • 1 stick of celery
  • 1¼ cups red wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps olive oil, divided
  • 1 box (16 oz) rotini pasta
  • 1 cup beluga lentils (found at Whole...
  • 4 1/2 cups free-range chicken broth,...
  • 6 cloves garlic, sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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