HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 2 medium carrots, chopped
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  • 1 large onion, chopped
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  • 1 sweet bell pepper (red, orang...
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  • 1/2 bunch Swiss chard, stems dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup unsweetened pineapple juice
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  • 2 tablespoons honey
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 medium red tomato, cut into 1/...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound bulk pork sausage
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  • 1 tablespoon olive oil
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  • 1 3/4 pounds sweet potatoes, pee...
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  • 1 large red onion, coarsely chop...
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  • 1 medium yellow bell pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
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  • 9 Ingredients
  • 3-6 Egg Whites Depends on how ma...
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  • Trader Joes Organic Frozen Spina...
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  • Fresh Portabella Mushrooms
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  • Soy Cheddar, American, or Provol...
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  • Frontier Garlic Granules
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 large tomatoes, diced or aprox...
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  • ½ medium red onion, diced
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  • 1 cup cucumber, diced
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  • 1 cup sweet bell pepper, diced
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  • 1 cup fresh cilantro – reserve s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cups coarsely chopped red bell...
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  • 1 cup chopped green onions
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  • 1 cup coarsely chopped celery
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  • 2/3 cup coarsely chopped carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound brussels sprouts
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  • 1 small yellow or red bell pepper
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  • ½ cup Diamond Chopped Walnuts
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  • 1 tablespoon butter
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  • 1 tablespoon walnut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • Cooking spray
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  • 1 cup refrigerated prechopped onion
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  • 1 cup refrigerated prechopped tr...
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  • 1 cup frozen petite green peas
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 large sweet bell peppers (3 se...
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  • Removed & cut into thick slices...
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  • 2 cups packed spinach
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  • 1 cup sunflower seeds
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  • 1/2 cup almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tsp. onion powder or 1 small o...
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  • 1 small sweet bell pepper, minced
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  • 1/4 cup fat free sour cream
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  • 1 Tbsp. vinegar
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  • Salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1 cup water
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  • 1 teaspoon olive oil
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  • 1-2 teaspoon tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon bacon drippings (or...
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  • 1/4 teaspoon dried rosemary
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  • 1/4 teaspoon black pepper
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  • 1 teaspoon salt (or to taste)
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  • 1 medium onion , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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HF
High fiber
  • 11 Ingredients
  • 6 leaves bibb lettuce (optional)
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  • 3 tablespoons light olive oil or...
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  • 1/2 teaspoon salt
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  • 1 (13 ounce) can albacore tuna i...
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  • 2 scallions , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium yellow summer squash...
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  • 1 tablespoon water
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  • 1 medium onion chopped
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  • 1 sweet bell pepper (use red o...
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  • 4 fresh basil leaves - (to 6)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 whole bulb garlic
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  • 3-4 sweet potatoes, skins scrubb...
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  • 1 1/2 cups precooked white beans...
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  • 1 cup chopped kale, thick center...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter , divided (...
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  • 1 green bell pepper , cut into s...
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  • 8-10 cherry tomatoes , cut in ha...
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  • 1 red sweet bell pepper , cut in...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb small baby red potato
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  • Salad
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  • 1/2 lb fresh green beans
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  • 1 teaspoon kosher salt
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  • 1 clove crushed garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium red sweet bell pepper ,...
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  • Salad
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  • 1/3 cup green onion , sliced
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  • 1 (15 ounce) can black beans , d...
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  • 1 1/2 cups cooked boneless skinl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 5 potatoes
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup shredded mozzarella chee...
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  • 1/4 teaspoon dried rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 (15 ounce) cans whole kernel c...
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  • 1/4 cup chopped mild green chili...
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  • 3 tablespoons butter
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  • 1 chicken bouillon cube
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen broc...
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  • 1 1/2 lbs chicken tenderloins ,...
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  • 1 (6 1/4 ounce) box Rice-A-Roni,...
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  • 3 tablespoons margarine
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  • 1 (10 ounce) package frozen corn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons fresh chives , chopped
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  • 1 (16 ounce) package frozen corn...
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  • 1 red sweet bell pepper , chopped
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  • 1/4 cup water
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2/3 cup milk
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  • 1/2 red sweet bell pepper , chopped
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  • 3 green onions , chopped
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  • 4 ounces cubed processed cheese
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  • 1/2 cup hot chunky salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 teaspoon cracked black peppe...
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  • 1/2 cup cooked ham , cubed
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  • 6 eggs , beaten
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  • 1/4 cup red sweet bell pepper ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pitted kalamata olive ,...
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  • 1/2 cup vinaigrette dressing (I...
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  • additional vinaigrette dressing,...
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  • 2 medium tomatoes , seeded and c...
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  • crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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