LC
Low carb
HF
High fiber
  • 9 Ingredients
  • approx. 1/2 bunch kale leaves
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  • 1/2 tablespoon extra virgin oliv...
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  • 1.5 tablespoons nutritional yeast
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  • 1 teaspoon garlic powder
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  • 3/4 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Tahini
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  • 2 garlic cloves
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  • 1/2 cup fresh lemon juice (about...
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  • 1/4 cup Nutritional yeast or a b...
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  • 2-4 tbsp Extra virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
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  • 1 cup uncooked quinoa (makes 2.5...
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  • 1 cup edamame
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  • 1 cup diced carrots (about 2)
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  • 1.5 cups diced red pepper (1 large)
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 small avocado (about 1/2 cup f...
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  • 1-2 tsp extra virgin olive oil
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  • 1 garlic clove, chopped finely
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  • 3 tbsp tahini (or to taste)
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  • 2-4 tablespoons water (depending...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 large head of kale (about 4-...
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  • 1 cup finely chopped red onion
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  • 1/2 red bell pepper
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  • 1/2-3/4 cup chopped carrot (2 sm...
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  • 1 English cucumber (2 cups chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups uncooked brown rice (or h...
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  • 1.5-2 cups uncooked lentils (you...
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  • 1/2 red onion
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  • 4 garlic cloves, peeled and diced
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  • 1 red/yellow/orange pepper, thin...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • Frozen vegetables (1-1.5 cups)
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  • Fresh chopped vegetables (1 carr...
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  • 1 Clove of garlic (I used frozen...
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  • 1 can of fresh water salmon
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped fresh pineapple
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  • 1/4 cup fresh lime juice
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  • 3/4 cup coconut milk (I used So...
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  • 1/4 tsp kosher salt
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked green lentils (yi...
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  • 1 cup uncooked speltberries (yie...
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  • 1/2 tbsp olive oil, for sautéing
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  • 1/2 red onion (~1 & 1/3 cups), c...
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  • 3-4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 4 T Walnuts
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  • 1 Sunkist Orange, chopped
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  • 1 Heart of organic romaine
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  • Black Pepper
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  • Mandarin Poppyseed dressing cour...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup cooked organic split green...
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  • 1 1/4 cup frozen veggies, cooked
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  • 1/2 cup salmon (shown below)
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  • Kraft Light Balsamic dressing
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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