• 10 Ingredients
  • 3 to 6 cups vegetable oil, for f...
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  • 3 large eggs
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  • 1/4 cup heavy cream, may use water
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  • 2 1/3 cups soy flour
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 18 Ingredients
  • SAUCE:
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 1/4 cups canned crushed tomatoes
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  • 2 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SAUCE:
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1 1/4 cups canned crushed tomatoes
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  • 2 tablespoons tomato paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 2 tablespoons lemon juice
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  • 1/4 cup soy flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups buttermilk
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  • 3 large garlic cloves, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried marjoram
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 2 tablespoons lemon juice
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  • 1/4 cup soy flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups buttermilk
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  • 3 large garlic cloves, crushed
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried marjoram
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups fresh mushrooms , sliced
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  • sliced mozzarella cheese
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  • 4 boneless skinless chicken brea...
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  • 1 tablespoon fresh parsley , cho...
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 cups free range natural chicke...
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  • 1 teaspoon sage
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  • 1 teaspoon tarragon
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  • 1 teaspoon coriander seed
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  • 2/3 cup soy flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • peanut oil, to fry
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  • 12 pieces chicken (thighs, legs,...
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  • 1 teaspoon black pepper
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  • 1 cup soy flour
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  • 1/2 cup hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 whole chicken, cut into 8 piec...
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  • 1 teaspoon black pepper
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  • 1/4 cup heavy cream or water
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  • 2 1/3 cups soy flour
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  • 3 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1/2-3/4 cup grated parmesan cheese
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  • 1 tablespoon milk (I used 1%)
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup soy flour
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  • 2 tablespoons olive oil
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  • 3 tablespoons butter
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  • pepper
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  • 1 cup low sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 lbs chicken tenders or chicken...
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  • 1 teaspoon poultry seasoning
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  • 1 1/2 cups soy flour, sifted
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  • 1/4-1/2 teaspoon cayenne pepper...
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  • 1/2 teaspoon lemon pepper (inste...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • herb-seasoned salt , to taste (o...
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  • 1/2 lb cooked beef, ham, chicken...
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  • 1/2 cup red beans, cooked or 1/4...
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  • 1 small onion , diced
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  • 2 tablespoons low fat soy flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb chicken liver
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  • 1 cup oatmeal
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  • 1 tablespoon chopped fresh parsley
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  • 1 cup soy flour
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  • 1/2 cup corn oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup sugar substitute (recomm...
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoons canola oil
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  • Non-stick vegetable oil cooking...
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  • 2 tablespoons unsalted butter
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all