• 15 Ingredients
  • 1 1/4 cup water
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  • 1 1/2 tsp vegetable base
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  • 2 tsp arrowroot
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  • 2 tsp cold water
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  • 2-5 oz skinless, boneless chicke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 - 3 lb chicken
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  • 1/2 cup buttermilk
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  • 2 cloves garlic minced or 1 tbsp...
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  • 1 tsp hot sauce
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  • 1 tbsp mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups almond flour
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  • 1 egg
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  • 1/2 tsp baking soda
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  • 1/4 tsp sea salt
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  • 2 tbsp extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 5-ounce skinless, boneless ch...
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  • 1/2 teaspoon(s) kosher salt
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  • 1/4 teaspoon(s) coarsely ground...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) 100% whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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  • ½ tsp salt
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  • ½ tsp pepper
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  • ¼ cup whole-wheat flour
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  • 3 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds chicken tenders
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    +
  • 2 cups lowfat buttermilk
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    +
  • 1 packet ranch seasoning mix
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  • 2 cups panko bread crumbs
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    +
  • 1/4 cup whole wheat flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons butter
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  • 2 tablespoons whole wheat flour
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    +
  • 3 cups milk
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  • 8 oz whole-wheat lasagna noodles
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  • 2 cups cooked, diced or shredded...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons butter
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  • ½ cup diced onion
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  • 3 carrots, diced (about ¾ to 1 cup)
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  • 3 celery ribs, diced (about ¾ to...
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  • 2 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound boneless, skinless chick...
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  • Salt & pepper
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  • ¼ cup whole-wheat flour
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  • 1 tablespoon olive oil (+ more i...
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  • ½ cup white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound whole-grain pasta
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  • 1 pound (local and/or organic) c...
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  • 2 tablespoons olive oil
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  • Whole-wheat flour, spread on a p...
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    +
  • Salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/8 cups warm water (100-105 d...
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    +
  • 3 teaspoons active dry yeast
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  • 1 1/2 tablespoons honey
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    +
  • 1 1/2 tablespoon olive oil
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    +
  • 2 cups 100% whole wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock
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  • 3/4 pound skinless, boneless chi...
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  • 1/4 cup all-purpose flour
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  • 1/4 cup whole-wheat flour
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    +
  • 2 tablespoons freshly grated Par...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat flour
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    +
  • 1 teaspoon dry active yeast
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1/2 cup whole-wheat flour
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon hot paprika
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cups warm water
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    +
  • 2 teaspoons active dry yeast
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1 3/4 cup bread flour
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    +
  • 1 tablespoon whole milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 cup buttermilk
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    +
  • 1/2 cup pure maple syrup
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    +
  • 1/4 cup dijon mustard
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    +
  • 4 garlic cloves, minced or pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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    +
  • 4 cloves of finely chopped fresh...
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    +
  • 1 lb 100% white meat ground chic...
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    +
  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds assorted skinless chick...
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    +
  • 2 teaspoons kosher salt
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    +
  • 1/2 teaspoon fresh ground black...
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    +
  • 1 sprig fresh rosemary
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    +
  • 1/4 cup whole wheat flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 batch of pizza dough (I used h...
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    +
  • 1 sweet onion, sliced
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    +
  • 1 tablespoon butter
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    +
  • 1 teaspoon brown sugar
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    +
  • 4 garlic cloves, minced or pressed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 c Chobani Non-Fat Plain Greek...
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    +
  • 1 Tbsp Dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • 1 Tbsp kosher salt
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    +
  • 1 tsp ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1/2 cup whole-wheat flour
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon freshly ground nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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    +
  • 8 4-inch tortillas (corn, whole...
    -
    +
  • 3 cups panko bread crumbs
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    +
  • 1/4 cup whole wheat flour
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    +
  • zest of 3 limes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup nonfat buttermilk, (see...
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    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 1/2 teaspoons paprika
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    +
  • 2 1/2-3 pounds whole chicken leg...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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