• 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 oz (300g) boneless and skinle...
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  • 1/2 teaspoon salt
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  • 3 dashes black pepper
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups Japanese bread crumbs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Olive oil for brushing
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  • 4 (6-ounce) boneless, skinless c...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons French's or Dijon...
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  • 2 tablespoons mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup bran cereal
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  • 1 1/2 tsp Italian seasoning, or...
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  • 1/8 tsp salt, or more to taste
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  • 1/2 tsp garlic powder, or more t...
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  • 1/2 tsp onion powder, or more to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup(s) (sliced) uncooked red o...
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  • 6 Tbsp fresh lime juice, divided
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  • 3 Tbsp cilantro, fresh, coarsely...
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  • 3/4 tsp table salt, divided, or...
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  • 2 tsp olive oil, extra virgin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 garlic cloves, finely chopped
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  • 2 teaspoons sea salt
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  • 1 teaspoon freshly ground black...
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  • 2 teaspoons ground cumin
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  • ½ cup fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 t olive oil
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  • 2 boneless skinless chicken bre...
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  • 1/4 t whole cumin seeds
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  • 1/4 t cayenne pepper
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  • 1/4 t whole coriander seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup unbleached all-purpose f...
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  • Ground black pepper
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  • 8 thin boneless, skinless chicke...
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  • 1 tablespoon minced fresh sage l...
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  • 8 thin slices prosciutto cut int...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 recipe Emeril’s Fettuccine Alf...
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  • 1 lb boneless skinless chicken b...
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  • salt and pepper to taste
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  • olive oil
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  • fresh parsley, chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 6 Tbsp. I Can't Believe It's Not...
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  • 1 clove garlic, finely chopped
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  • 1 medium plum tomato, chopped
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  • 1 bag (10 oz.) baby spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless chicken Bre...
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  • 1 1/2 Cups of All Purpose Flour
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  • 2 Eggs
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  • 1 Cup of Panko Break Crumbs
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  • 1 Cup of Italian Bread Crumbs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 1 1/3 pounds of boneless sk...
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  • 2 large eggs, beaten
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  • 1/2 cup plain breadcrumbs (store...
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  • 1/4 cup parmesan cheese, grated
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  • 2 Tbsp romano cheese, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Mojo de Ajo (Garlic Sauce)
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  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons minced garlic (4 t...
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    +
  • 3 tablespoons fresh lime juice (...
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    +
  • 1 teaspoon red-pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chicken stock, regula...
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  • 1 box frozen peas (10 ounces)
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  • 1 1/2 cups couscous
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  • 3-4 tablespoons extra virgin oli...
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  • 1 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound thin cut (cutlets) bon...
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  • Extra-virgin olive oil, for driz...
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  • Grill seasoning blend (recommend...
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  • 2 tablespoons cornmeal or all-pu...
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  • 1 package store bought pizza dou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The chicken:
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  • 1/3 cup flour
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  • 1 teaspoon kosher salt + more to...
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  • 1/2 teaspoon pepper + more to taste
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    +
  • 2 eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup flour
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 eggs
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    +
  • 2 tablespoons water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package deli ham (about 8 slices)
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  • 2 cups bread crumbs
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    +
  • 1 egg
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    +
  • 1 lb. boneless skinless chicken...
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  • 1 package sliced Swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup cornstarch
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  • Salt
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    +
  • Freshly ground black pepper
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  • 2 to 4 tablespoons olive oil or...
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    +
  • 1 1/2 pounds (1 1/2 pounds) bone...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 tablespoons Italian style brea...
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    +
  • 4 (4 ounce) boneless skinless ch...
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    +
  • 1/8 teaspoon paprika
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    +
  • 1/4 cup grated parmesan cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt
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    +
  • 1 pound asparagus, woody bottom...
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    +
  • Freshly squeezed juice and finel...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 2 teaspoons Dijon-style mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin oli...
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    +
  • 3 tablespoons capers rinsed
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 cup dry white wine
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    +
  • 4 tablespoons unsalted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon fresh oregano , cho...
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    +
  • 2 (18 ounce) cans tomato paste
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon fresh ground black...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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