• 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1½ pound fresh chicken sausages
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  • 1 bunch Tuscan kale, sliced (abo...
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  • 1 small shallot, finely chopped
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  • 1 ounce Pecorino, finely grated...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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  • 1/2 teaspoon dried oregano
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  • Coarse salt and freshly ground p...
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 6 boneless, skinless chicken bre...
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  • Salt and freshly ground pepper,...
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  • 4 eggs
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  • 2 cups all-purpose flour
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  • 3 cups fresh or toasted bread cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 ounce whole blanched almonds (...
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  • 1 medium shallot, coarsely chopped
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  • 1 1/4 cups loosely packed fresh...
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  • 1/2 cup finely grated pecorino c...
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1 1.2-ounce package chicken grav...
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  • 1 10-ounce package frozen peas,...
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  • 1 20-ounce package mashed potato...
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  • 1/4 to 1/2 cup grated Pecorino R...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb ground chicken breast
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  • 4 sprigs fresh parsley chopped
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  • 1 egg
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  • 1/3 cup ground almonds (almond m...
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  • 4 tbsp grated Pecorino-Romano ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 medium (15 oz each) white eggp...
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  • 3 links (8.4 oz?) sweet Italian...
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  • 1/2 small onion, finely diced
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  • 2 cloves garlic, crushed
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  • 1 1/3 cups crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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  • 1/2 teaspoon Celtic sea salt
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  • 4 boneless skinless chicken brea...
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  • Celtic sea salt
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  • 1 cup almond flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 4 cups cooked quinoa
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  • 1/4 cup pecorino romano or locet...
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  • 1 cup homemade sauce
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  • 1/4 cup of chicken or vegetable...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup red wine vinegar (I swap...
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  • 1/2 cup cold water
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  • 2 tablespoons kosher salt
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  • 1 tablespoon sugar
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  • 2 to 3 really good shots hot sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 tablespoons olive oil
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  • 1 pound whole wheat spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 8 ounces ground turkey (any parts)
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  • 8 ounces ground duck (any parts)
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  • 8 ounces ground chicken (any parts)
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  • Kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 1 (8-ounce) bone-in chicken brea...
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  • 1/2 teaspoon black pepper, divided
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • No-stick cooking spray
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  • 4 large lemons, thinly sliced
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  • 2 Tbsp chopped garlic
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  • 1 Tbsp lemon juice
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  • 1½ tsp lemon-pepper seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 bone-in chicken thighs, skinned
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 2 cups chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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  • Kosher salt, freshly ground pepper
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  • 1/2 cup grated Parmesan, Pecorin...
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  • 1/2 cup panko (Japanese breadcru...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large shallot, finely chopped
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  • 2/3 cups chopped morel mushrooms...
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  • 2 cups chicken or vegetable stock
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  • 8 ounces fusilli (or another sho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.0 tbsp chopped rosemary
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  • 6 roasted peppers (from a jar),...
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  • 1 small focaccia loaf
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  • 4 Little Gem lettuce hearts, sep...
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  • 4 boneless chicken breast fillets
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 4 free range chicken breasts, po...
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  • 2 cups panko breadcrumbs
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  • 3/4 cup grated parmesan cheese
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  • 3/4 cup grated pecorino romano c...
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  • 1 tablespoon freshly grated blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce can tomatoes, choppped
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  • 1 whole roasted chciken
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  • 1 4-5 ounce jar basil pesto
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  • Sea salt and freshly ground blac...
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  • Pecorino, finely shaved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 oz pancetta, finely chopped
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  • 2 shallots, sliced
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  • 2 garlic cloves, sliced
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  • ¾ cup Arborio rice
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  • ½ cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bottle (750 ml) dry red wine
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  • 3 cups beef broth
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 pound pancetta or bacon, cho...
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  • 2 portobello mushroom caps, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 egg
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  • 3 tablespoons fresh parsley, fin...
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  • 1 tablespoon tomato paste
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  • 1 clove garlic, minced
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  • 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 glass white wine
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  • 1 onion , finely chopped
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  • 50.0g butter
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  • 300.0g risotto rice
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  • pecorino shaved or grated, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all