• 10 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1/2 cup ketchup
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  • 2 tablespoons molasses
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  • 4 tablespoons olive oil
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  • 1 teaspoon dry jerk seasoning (f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup coarsely chopped onion
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  • 6 green onions, sliced
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  • 2 garlic cloves, chopped
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  • 1 jalapeño pepper, coarsely chopped
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  • 2 tablespoons brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 chicken drumsticks
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  • 2 x 400g cans chopped tomatoes
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  • 410.0g can kidney beans , drained
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  • 2 red onions , sliced
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  • 4 tsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1.3kg pack British chicken thigh...
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  • 2 tablespoons Sainsbury's white...
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  • 3 tablespoons (15g) hot curry po...
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  • 2 teaspoons caraway seeds, rough...
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  • 2 teaspoons dried thyme by Sains...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 teaspoons salt-free Jamaican j...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/3 cup light mayonnaise
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 C jarred chutney
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  • 1 tsp caribbean style hot pepper...
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  • 4 boneless, skinless chicken bre...
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  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • Chopped fresh chives, chopped an...
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  • Dash of hot pepper sauce , or m...
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  • 1 teaspoon jerk seasoning
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  • 1 tablespoon olive oil
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  • 1 medium-size sweet onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 c tomato chutney
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  • 2 c chopped roasted chicken*
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  • 2/3 c diced plum tomato
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  • 6 oz. shredded extra-sharp white...
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  • 1/2 c chopped green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 C jarred chutney
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    +
  • 1 tsp caribbean style hot pepper...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 tbsp jamaican jerk seasoning
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  • 1 lb fresh asparagus, trimmed
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound ground chicken*
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  • 1/4 cup mayonnaise
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  • 1 tablespoon grated onion
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons salt-free Jamaican j...
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  • 3/4 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 green onions, sliced and divided
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons habanero pepper sauce
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  • 1 tablespoon white vinegar
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  • 2 1/2 tablespoons salt-free Jama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound small boneless, skinless...
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  • 1 tablespoon jerk seasoning
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  • 2 tablespoons olive oil, divided
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  • 1 teaspoon olive oil, divided
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  • 3 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6-10 strip(s) Boneless Skinless...
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  • 1/2-3/4 tablespoon(s) Carribean...
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  • Honey
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  • 1 tablespoon(s) Lime Juice
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  • 1/2-3/4 tablespoon(s) Mesquite S...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6-10 strip(s) Boneless Skinless...
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  • 1/2-3/4 tablespoon(s) Carribean...
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    +
  • Honey
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  • 1 tablespoon(s) Lime Juice
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    +
  • 1/2-3/4 tablespoon(s) Mesquite S...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (12-inch) pre-baked pizza crust
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  • Toppings:
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  • 14 ounces boneless, skinless chi...
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  • 1 tablespoon jerk seasoning
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound chicken breast tenders,...
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  • 1 tablespoon Jamaican jerk seaso...
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  • 1 teaspoon vegetable oil
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 (10-ounce) box plain, uncooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lb. ground turkey (50% lean no...
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  • 1 cup Stove Top Stuffing for Chi...
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  • 2 Tbsp. Worcestershire sauce
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  • 1 Tbsp. Caribbean jerk seasoning
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    +
  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp (15 mL) jerk seasoning
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  • 1 tbsp (15 mL) vegetable_oil
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    +
  • 2 boneless skinless chicken breasts
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  • 1 cup (250 mL) shredded lettuce
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  • 1 mango, peeled, pitted and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons Caribbean jerk sea...
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  • 3 pounds boneless skinless chick...
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  • 1 large red or green bell pepper...
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  • 1 large onion, chopped (1 cup)
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  • 1/2 cup Progresso® chicken broth...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound small boneless, skinless...
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    +
  • 1 tablespoon jerk seasoning
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 teaspoon olive oil, divided
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    +
  • 3 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 teaspoons jerk seasoning (dry)
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    +
  • 1 tablespoon vegetable oil
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    +
  • 4 medium green onions, cut into...
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  • 1 medium red bell pepper, cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 8 chicken drumsticks (or your pr...
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    +
  • 1 tablespoon jamaican jerk spice
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    +
  • 2 tablespoons Pickapeppa Sauce
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  • 1/4 cup apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds uncooked boneless skinl...
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  • 1 yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1 16-ounce bag frozen corn, thawed
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    +
  • 6 green onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 6 ounces white meat chicken, diced
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  • 3 ounces cooked bacon bits
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  • 3 ounces ham, diced
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  • 4 ounces pineapple, small chunks
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  • 1 1/2 ounces green bell pepper d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all