• 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup Mexican or other honey,...
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • 2 large pieces bone-in, skin-on...
    -
    +
  • 4 bone-in skin-on chicken thighs
    -
    +
  • 4 chicken drumsticks, skin on
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
    -
    +
  • 2 T soy sauce or tamari
    -
    +
  • 2 T seasoned rice wine vinegar
    -
    +
  • 2 T egg whites or Eggbeaters
    -
    +
  • 3 T corn starch
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup kosher salt
    -
    +
  • 1/4 cup paprika
    -
    +
  • 1 tablespoon fine sea salt
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 1 teapoon garlic powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 large egg white
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
    -
    +
  • 1/3 cup fresh flat-leaf parsley
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 can (28 ounces) diced tomatoes...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pound boneless skinless ch...
    -
    +
  • 3/4 cup dill pickle juice
    -
    +
  • 3/4 cup buttermilk
    -
    +
  • Tabasco sauce
    -
    +
  • kosher salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon fresh lemon juice
    -
    +
  • 3/4 teaspoon white wine vinegar
    -
    +
  • 1/2 teaspoon minced shallots
    -
    +
  • 1/4 teaspoon kosher salt, divided
    -
    +
  • Dash of sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 12 thin sliced (36 oz total) ski...
    -
    +
  • salt and fresh cracked pepper
    -
    +
  • 1 large egg
    -
    +
  • 2 large egg whites
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs ground chicken
    -
    +
  • 1/2 cup panko breadcrumbs
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 2 tablespoons sweet chili sauce...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon chopped garlic
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 3 cups low-fat, reduced-sodium c...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 teaspoons water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
    -
    +
  • 4 egg whites
    -
    +
  • 3 cups panko breadcrumbs
    -
    +
  • 2 tablespoons minced fresh rosemary
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
    -
    +
  • 1 tsp salt-free seasoning mix
    -
    +
  • ¼ cup egg whites
    -
    +
  • 6 oz raw boneless skinless chick...
    -
    +
  • 1 tbsp mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned whole wheat dry...
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup oat bran
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 1 tablespoon coarsely ground fla...
    -
    +
  • 1/4 cup coarsely ground almonds
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large sprigs of flat-leaf parsley
    -
    +
  • 3 large sprigs of marjoram
    -
    +
  • 3 large sprigs tarragon
    -
    +
  • 1 3–4 lb. chicken
    -
    +
  • 7 cups (about 2 3/4 lb.) kosher...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 1/2 cup whole wheat Italian seas...
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 6 tablespoons egg whites or egg...
    -
    +
  • 5 oz frozen spinach, squeezed dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 pounds of assorted chicken par...
    -
    +
  • 8 cups of your favorite frying oil
    -
    +
  • 1/3 cup sorghum flour
    -
    +
  • 1/3 cup corn flour
    -
    +
  • 1/3 cup quinoa flour
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
    -
    +
  • 3 tablespoons plain nonfat Greek...
    -
    +
  • 3/4 teaspoon onion powder, divided
    -
    +
  • 1/2 teaspoon garlic salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
    -
    +
  • 1 egg white
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 2 teaspoons plus 1 tablespoon Sh...
    -
    +
  • 1 1/2 teaspoons cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 21/2 cups whole wheat panko brea...
    -
    +
  • 4 large egg whites
    -
    +
  • 12 oz chicken tenders
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole wheat bread, stale
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • 1 large egg white
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
    -
    +
  • 4 egg whites, whipped until foamy
    -
    +
  • 3/4 cup whole-wheat panko
    -
    +
  • 4 sprays olive-oil cooking spray
    -
    +
  • 2 cups tomato sauce with no adde...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
    -
    +
  • 1/2 teaspoon celery seed
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 2 ounces blue cheese, crumbled
    -
    +
  • 1/2 cup panko bread crumbs (or o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • Garlic salt
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 egg plus 1 egg white
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all