• 19 Ingredients
  • 2 cups unbleached all-purpose flour
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  • ½ teaspoon sea salt
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  • ¼ teaspoon freshly ground black...
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  • 12 Tablespoons (1 ½ sticks) unsa...
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  • 1 Tablespoon fresh lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package of frozen puff pastry...
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  • 2 tbsp butter
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  • 1 small onion, finely minced
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  • ¼ cup white wine (optional)
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  • 2 tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups all-purpose flour
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  • 2 tablespoons snipped chives
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  • 3/4 cup unsalted butter, chilled...
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  • 1 cup shredded sharp Cheddar cheese
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  • 2 egg yolks
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 6 cups vegetable oil, for f...
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  • 3 large eggs
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  • 1/4 cup heavy cream, may use water
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  • 2 1/3 cups soy flour
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves
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  • 2 large eggs
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  • 1 tbsp water
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  • 3/4 cup seasoned whole wheat bre...
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  • 12 slices thin lean deli ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed, chopped
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  • 1 large onion, chopped
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  • 2 celery stalks, diced
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  • 1 large clove garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pound boneless skinless ch...
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  • 3/4 cup dill pickle juice
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  • 3/4 cup buttermilk
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  • Tabasco sauce
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  • kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons salt, plus more as...
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  • 4 bone-in chicken thighs
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  • 3 cups chopped onions
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 12 thin sliced (36 oz total) ski...
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  • salt and fresh cracked pepper
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  • 1 large egg
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  • 2 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1/4-pounds (600g) chicken thig...
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  • Salt and freshly ground pepper
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  • 2 tablespoon vegetable oil or cl...
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  • 1 medium onion, peeled and diced
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  • 2 cloves garlic, peeled and minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 oz package frozen chopped spi...
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  • 1 tsp oil
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  • 1/2 cup (2.5 oz) fat free Feta c...
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  • 1/3 cup fat free ricotta
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  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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  • 1 stick (1/2 cup) Land O Lakes®...
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  • 3+ tablespoons ice cold water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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    +
  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb boneless chicken breast, cu...
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  • Oil, for deep-frying
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  • 2 garlic, minced
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  • Toasted sesame seeds, to garnish
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    +
  • 1 egg white
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 whole (6 split) chicken breast...
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  • 3 tablespoons olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 5 cups chicken stock, preferably...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 8 oz boneless chicken breast, cu...
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  • 2 teaspoons cooking oil
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    +
  • 1-2 tablespoon dried, crushed re...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 inch ginger, minced
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Extra-virgin olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, minced
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  • 2 bay leaves
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    +
  • 1 cup kalamata olives, pitted
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups (250g) flour
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  • 1/2 cup (1 stick / 113g) cold un...
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    +
  • 1 teaspoon salt
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  • 1 egg
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    +
  • 1/4 cup (60ml) cold water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 oz boneless chicken breast, cu...
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  • 2 teaspoons cooking oil
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    +
  • 2 cloves garlic, minced
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    +
  • 3 thick slices Applewood-smoked...
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  • Oil for deep-frying
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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    +
  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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    +
  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1 1/2 pounds chicken breast tenders
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    +
  • Salt and pepper
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    +
  • 1 cup all-purpose flour
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    +
  • 2 large eggs, beaten with 1/4 cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 8 oz chicken breast fillet, cut...
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  • 2 tablespoons peanut oil
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    +
  • 2 cups mixed vegetables of your...
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    +
  • 2 oz dry black fungus, optional...
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    +
  • 2-3 cloves garlic, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 350 g chicken breast, cut into t...
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    +
  • Oil, for deep-frying
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    +
  • 1 lettuce leaf
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    +
  • 1 egg
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    +
  • Toasted sesame seeds, to garnish
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 (3 1/2 pound) frying chicken
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    +
  • 1 carrot
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    +
  • 1 celery stalk
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    +
  • 1 small onion, halved
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    +
  • 2 teaspoons salt
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground meat (chicken, tu...
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 cloves garlic, finely minced
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    +
  • 1 stalk green onion, chopped
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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