LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 8 scallions, chopped coarse
    -
    +
  • 1/4 vegetable oil
    -
    +
  • 2 habanero chilies, stemmed and...
    -
    +
  • 1 (1-inch) fresh ginger, peeled...
    -
    +
  • 2 tablespoons molasses
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/4 cup fresh lemon juice, plus...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 1 1/2 pounds chicken cutlets (ab...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/4 cup lime juice (from 4 limes...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups tender greens, such as ma...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 2 tablespoons lime juice (half a...
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup Israeli couscous
    -
    +
  • 1 1/2 pounds skinless chicken th...
    -
    +
  • 1/2 medium onion, thinly sliced
    -
    +
  • 4 Roma or plum tomatoes (about 1...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 minced garlic clove
    -
    +
  • 1 large sweet potato, peeled and...
    -
    +
  • 8 ounces boneless, skinless chic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 boneless, skinless chicken bre...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound whole wheat fettuccine...
    -
    +
  • 1/2 cup Basil Pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 large egg, beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One 15 ounce can crushed tomatoes
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 2 teaspoons garam masala spice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup hulled barley
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • coarse salt and freshly ground b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 4 ears corn, husks and silks rem...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
    -
    +
  • 1/3 cup walnuts
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 1 large egg white
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 bunches scallions
    -
    +
  • 1 bunch cilantro, stems and leaves
    -
    +
  • 1 whole chicken (about 4 pounds)
    -
    +
  • 2 celery stalks, chopped into 2-...
    -
    +
  • 12 shiitake mushrooms, stemmed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
    -
    +
  • 1/3 cup fresh flat-leaf parsley
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • coarse salt and freshly ground p...
    -
    +
  • 1 can (28 ounces) diced tomatoes...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 to 6 (8-ounce) boneless; skinl...
    -
    +
  • 16 to 24 fresh sage leaves, plus...
    -
    +
  • 8 to 12 paper-thin slices countr...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • freshly ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons butter, plus more...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 1 pound penne rigate
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Oil, for grates
    -
    +
  • coarse salt
    -
    +
  • 12 bone-in, skin-on chicken thig...
    -
    +
  • 1/3 cup chili powder
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 (6-inch) corn or flour tortill...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 small onion, chopped (1/2 cup...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 medium jalapeño chile, seeded...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • coarse salt
    -
    +
  • 1 pound chicken cutlets
    -
    +
  • 1 cup dry whole-wheat couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • coarse salt and freshly ground p...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 large roasted red bell peppers...
    -
    +
  • 1 jarred chipotle pepper in adob...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon finely grated peele...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 4 scallions, minced
    -
    +
  • coarse salt and ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 2 tablespoons dry sherry (or coo...
    -
    +
  • 2 tsp. minced, peeled, fresh ginger
    -
    +
  • 3 1/2 teaspoons cornstarch
    -
    +
  • coarse salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large boneless chicken breasts
    -
    +
  • 2 sweet onions, peeled and rough...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • 1 bottle of beer
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) boneless, skinless c...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 6 ounces sliced Swiss cheese (4...
    -
    +
  • 4 ounces thinly sliced prosciutt...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Olive oil
    -
    +
  • 2 oz. pancetta (about a 1/4-inch...
    -
    +
  • Minced fresh flat-leaf parsley (...
    -
    +
  • Flour for dredging (about 1/2 cup)
    -
    +
  • Freshly ground black pepper, pre...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all