• 16 Ingredients
  • 1/4 cup kosher salt
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    +
  • 1/4 cup paprika
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    +
  • 1 tablespoon fine sea salt
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    +
  • 1 tablespoon freshly ground blac...
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  • 1 teapoon garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 boneless chicken breasts
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    +
  • 1 14oz can cream of chicken soup
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    +
  • 1 14 oz can cheddar soup
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    +
  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole bone-in, skinless chicke...
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  • 1 1/2 cups buttermilk
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    +
  • 22 saltines
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    +
  • 1/2 teaspoon chopped fresh parsley
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    +
  • 1 tablespoon cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 2 large carrots, peeled and sliced
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  • 2 stalks of celery, chopped
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  • 1 medium white onion finely diced
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  • 2 large boneless skinless chicke...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
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    +
  • 1/4 cup all-purpose flour (or GF...
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    +
  • 2 stalks celery, diced
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    +
  • 1/2 green bell pepper, diced
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    +
  • 1/2 onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small handfuls baby spinach le...
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  • 2 avocados
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    +
  • 1 tbsp ground coriander
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    +
  • 4 rashers smoked bacon
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    +
  • 4 ciabatta rolls, split
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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    +
  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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    +
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 2 chicken breast halves (about 1...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 clove garlic, minced (or 1/4 t...
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    +
  • 2 Cups white rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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    +
  • 1 cup ground pecans
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    +
  • 2/3 cup plain yellow cornmeal
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups diced onions
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  • 2 cups diced bell peppers
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    +
  • 2 cups diced celery
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    +
  • 3 Tbsp. vegetable oil
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    +
  • 5 pounds cubed dark chicken meat
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1/2 lb beef sausage
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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    +
  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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    +
  • ½ yellow pepper, diced
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    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 chicken thighs, skin and extra...
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    +
  • 1/2 cup all purpose flour + salt...
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    +
  • 1 egg
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    +
  • 2 tablespoons milk
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    +
  • 3 dashes hot sauce + salt & pepp...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 pound andouille sausage, slice...
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    +
  • 1 medium red onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2/3 cup vegetable oil (like pean...
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • 1 large onion, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 1 large green bell pepper, seede...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken thighs
    -
    +
  • 4 chicken drumsticks
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    +
  • vegetable oil , for deep-frying
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    +
  • 1 tsp cajun seasoning
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    +
  • 1 2/3 cups all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • scdijys471b8
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    +
  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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    +
  • 1 1/2 tablespoon garlic powder
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    +
  • 1 1/2 tablespoon onion powder
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    +
  • 1 tablespoon ground ginger
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    +
  • 1 tablespoon ground mustard
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic cajun seasoning, gum...
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    +
  • 1 pound (31 to 40) Louisiana shr...
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    +
  • 1 cup (2 sticks) unsalted butter
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    +
  • 1/2 cup flour
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    +
  • 1/3 cup gumbo file
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons McCormick Gourmet™...
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    +
  • 1 tablespoon McCormick® Garlic Salt
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    +
  • 1 teaspoon McCormick Gourmet™ Co...
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    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
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    +
  • 1 lb. turkey kielbasa , cut into...
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    +
  • 1 large onion , finely chopped...
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    +
  • 1 large green or red pepper , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups cut-up, cooked chicken
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1 Tbsp. sweet relish
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup clarified butter or vege...
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    +
  • 1/2 cup onions, fine dice
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    +
  • 1/3 cup all purpose flour
    -
    +
  • 1/4 cup green pepper, fine dice
    -
    +
  • 1/4 cup celery, fine dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/2 pound smoked sausage, sliced...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon McCormick® Perfect...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 chicken sausages, cut into 1/2...
    -
    +
  • 3 cups chopped celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
    -
    +
  • 3 bacon slices, diced
    -
    +
  • 2 cups finely chopped onion
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    +
  • 1 1/2 cups finely chopped green...
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    +
  • 4 celery stalks, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all